Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 8 RDI=1 % | 90 RDI=10 % | 1,090 RDI=50 % | 4,550 RDI: 50 % |
Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 20 RDI=2 % | 180 RDI=9 % | 760 RDI: 9 % |
Per person | 20 RDI=6 % | 2 RDI=0 % | 20 RDI=3 % | 270 RDI=10 % | 1,140 RDI: 10 % |
Like these other recipes: Minestrone, Raw green asparagus salad, Creamy rice with green asparagus and sorrel , Creamy polenta with green asparagus, Eggs with green asparagus and Parmesan cheese, ... See them all 9
Like these other recipes: Coriander and cashew nut pesto, Brussels sprout salad, Scallops with green asparagus tips and parmesan, Broad bean salad with Parmesan, Spaghetti Carbonara, ... See them all 59
Like these other recipes: Fried eggs with tomatoes, Pancake batter, Cannelés, How to cook hard-boiled eggs properly , Leek and Mimolette tart, ... See them all 236
Like these other recipes: Endives "bonne femme", Pan-fried cheese, egg and spinach toastie, Pitta bread, Cauliflower and avocado rémoulade, Firied fillet of sea bream with polenta, ... See them all 527
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)