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Green asparagus omelette

Small spears of green asparagus steamed and sliced, served with grated Parmesan in the middle of an omelette.

117K 32 3.8

Last modified on: May 6^th 2012

Keywords for this recipe:Omelettes Asparagus Green Parmesan cheese

For 4 people, you will need:

1 200 g green asparagus
2 6 eggs
3 50 g Parmigiano reggiano (Parmesan)
4 salt
5 3 tablespoons olive oil
6 pepper
Total weight: 595 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
13 min.	3 min.	17 min.	33 min.

At what time:

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Step by step recipe

Stage 1 - 10 min.

Green asparagus omelette : Photo of step #1

Wash and scrub 200 g green asparagus spears, but there is no need to peel them.

Steam until just tender.

Stage 2 - 5 min.

Green asparagus omelette : Photo of step #2

Slice into small rounds.

>Set aside.

Stage 3 - 5 min.

Green asparagus omelette : Photo of step #3

Beat 6 eggs, salt and pepper.

Stage 4 - 2 min.

Green asparagus omelette : Photo of step #4

Heat 3 tablespoons olive oil in a large non-stick frying pan. When really hot, pour in the beaten eggs.

Leave to cook for 1 or 2 minutes until it begins to cook underneath.

Stage 5 - 2 min.

Green asparagus omelette : Photo of step #5

Scatter the sliced apsaragus over the middle of the omelette, then 50 g Parmigiano reggiano (Parmesan).

Stage 6 - 5 min.

Green asparagus omelette : Photo of step #6

Leave to cook until the omelette begins to set around the edge. It should only still be liquid in the centre.

Stage 7 - 1 min.

Green asparagus omelette : Photo of step #7

Fold the omelette over in half (use 2 forks to do this), turn off the heat and leave to cook gently like this for a further 2 or 3 minutes.

Stage 8 - 3 min.

Green asparagus omelette : Photo of step #8

Serve immediately.

Remarks

Do be careful not to overcook the omelette, or it will dry out.

Keeping

Only a few minutes.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,086 Kcal or 4,547 Kj	61 gr	9 gr	89 gr
54 %	24 %	1 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
182 Kcal or 762 Kj	10 gr	1 gr	15 gr
9 %	4 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
271 Kcal or 1,135 Kj	15 gr	2 gr	22 gr
14 %	6 %	<1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 6.38 $
Per person : 1.60 $

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Green asparagus: You can check-out other recipes which use it, like for example: Minestrone, Pasta with green asparagus, Scallops with green asparagus tips and parmesan, Creamy rice with green asparagus and sorrel , ... All
	Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Special Parmesan baguettes, Meatballs, Roast Brussels sprouts with sage and lemon, Tomato foccacia, Spring Bread, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Artichoke hearts forestier , Fish in a seed crust, Little chocolate and hazelnut fondants, Sweet pastry, Almonds pyramids, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sautéed pork with mushrooms in a cream sauce., Creamy artichokes, Gratin of Endives with Mont d'Or, Pollack Parmentier, Rabbit with mustard, ... All

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