Green asparagus omelette


Green asparagus omelette
Small spears of green asparagus steamed and sliced, served with grated Parmesan in the middle of an omelette.
117K 32 3.8
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Last modified on: May 6th 2012

Keywords for this recipe:OmelettesAsparagusGreenParmesan cheese
For 4 people, you will need:
  • 1 green asparagus 200 g green asparagus
  • 2 egg 6 eggs
  • 3 Parmigiano reggiano (Parmesan) 50 g Parmigiano reggiano (Parmesan)
  • 4 salt salt
  • 5 olive oil 3 tablespoons olive oil
  • 6 pepper pepper
  • Total weight: 595 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationRestingCookingStart to finish
13 min.3 min.17 min.33 min.
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Step by step recipe


Stage 1 - 10 min.
Green asparagus omelette : Photo of step #1
Wash and scrub 200 g green asparagus spears, but there is no need to peel them.

Steam until just tender.

Stage 2 - 5 min.
Green asparagus omelette : Photo of step #2
Slice into small rounds.

>Set aside.

Stage 3 - 5 min.
Green asparagus omelette : Photo of step #3
Beat 6 eggs, salt and pepper.

Stage 4 - 2 min.
Green asparagus omelette : Photo of step #4
Heat 3 tablespoons olive oil in a large non-stick frying pan. When really hot, pour in the beaten eggs.

Leave to cook for 1 or 2 minutes until it begins to cook underneath.

Stage 5 - 2 min.
Green asparagus omelette : Photo of step #5
Scatter the sliced apsaragus over the middle of the omelette, then 50 g Parmigiano reggiano (Parmesan).

Stage 6 - 5 min.
Green asparagus omelette : Photo of step #6
Leave to cook until the omelette begins to set around the edge. It should only still be liquid in the centre.

Stage 7 - 1 min.
Green asparagus omelette : Photo of step #7
Fold the omelette over in half (use 2 forks to do this), turn off the heat and leave to cook gently like this for a further 2 or 3 minutes.

Stage 8 - 3 min.
Green asparagus omelette : Photo of step #8
Serve immediately.
Remarks
Do be careful not to overcook the omelette, or it will dry out.
Keeping
Only a few minutes.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,086 Kcal or 4,547 Kj61 gr9 gr89 gr
54 %24 %1 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
182 Kcal or 762 Kj10 gr1 gr15 gr
9 %4 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
271 Kcal or 1,135 Kj15 gr2 gr22 gr
14 %6 %<1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 6.38 $
  • Per person : 1.60 $

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Green asparagusGreen asparagus: You can check-out other recipes which use it, like for example: Minestrone, Pasta with green asparagus, Scallops with green asparagus tips and parmesan, Creamy rice with green asparagus and sorrel , ... All
Parmigiano reggiano (Parmesan)Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Special Parmesan baguettes, Meatballs, Roast Brussels sprouts with sage and lemon, Tomato foccacia, Spring Bread, ... All
EggEgg: You can get more informations, or check-out other recipes which use it, for example: Artichoke hearts forestier , Fish in a seed crust, Little chocolate and hazelnut fondants, Sweet pastry, Almonds pyramids, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Sautéed pork with mushrooms in a cream sauce., Creamy artichokes, Gratin of Endives with Mont d'Or, Pollack Parmentier, Rabbit with mustard, ... All
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