Warm chicken salad
This salad is a mixture of fresh, crunchy ingredients (spring onions, radishes and lettuce) with ribbons of pan-fried chicken, added while still warm.
133 K 4.3/5 (13 reviews)
30 min.
Easy
2 people
9 IngredientsLast modified on: June 24th 2012
For 2 people, you will need:
- 1
5.7 oz chicken breast - 2
1.8 oz spring onion (scallion) - 3
0.7 oz radishes - 4
1.8 oz lettuce - 5
parsley - 6
1 tablespoon olive oil - 7
1.2 oz french dressing (vinaigrette) - 8
salt - 9
pepper
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Prepare 1.8 oz spring onion (scallion) and chop finely (use a mandolin to do this quickly).
Tip into the salad bowl.
Tip into the salad bowl.
Stage 3 - 5 min.
Prepare 0.7 oz radishes and chop finely.
Add to the salad bowl.
Add to the salad bowl.
Stage 4 - 5 min.
Stage 5 - 1 min.
Add parsley.
Stage 6 - 7 min.
At the last minute: heat 1 tablespoon olive oil in a frying pan over medium heat.
When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.
When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.
Stage 7 - 1 min.
Add to the salad bowl. Add 1.2 oz french dressing (vinaigrette) and mix well.
Stage 8
Serve immediately.
Remarks
You can replace the vinaigrette with rémoulade dressing for example.
Keeping: A few minutes if serving warm, a few hours when cold.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 7 RDI=1 % | 60 RDI=8 % | 640 RDI=30 % | 2,700 RDI: 30 % |
| Per 100 g | 9 RDI=4 % | 2 RDI=0 % | 20 RDI=3 % | 210 RDI=10 % | 890 RDI: 10 % |
| Per person | 10 RDI=6 % | 3 RDI=0 % | 30 RDI=4 % | 320 RDI=20 % | 1,350 RDI: 20 % |
How much will it cost?
- For 2 people : 2.70 €
- Per person : 1.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken breast
Like these other recipes: Coq au vin, Greek salad with chicken, Shiro-goma salad, Paté en croute (terrine in a pie crust), Vol-au-vent, ... See them all 29
Lettuce
Like these other recipes: Chicano burger, Salad lyonnaise, Chicken club sandwich, Tahitian salad, Crab and smoked salmon club sandwiches , ... See them all 26
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Creamy polenta with green asparagus, Chickpea salad, Cucumber, avocado and mussel salad, Paimpol salad, Cretan salad, ... See them all 81
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Herb salad, Cherry tomato and green bean salad, Warm haricot bean salad, Springtime mixed salad, Cajun-style lentil salad, ... See them all 70
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