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Multicoloured cucumber-tomato salad

This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.

112 K 4.2/5 (20 reviews)

1 hour 3 min. difficulté

Easy

4.45 €

4 people

8 Ingredients

Last modified on: September 16^th 2012

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For 4 people, you will need:

1 2 ²⁄₃ cups tomato
2 1 cucumber
3 ½ cup feta
4 4 tablespoons olive oil
5 1 lemon
6 2 tablespoons tapenade (optional)
7 salt
8 pepper

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

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Times for this recipe

Preparation: 1 hour 3 min.

When should you start or finish this recipe?

If you start now, at 14:35, you will finish around : 15:40.Change start time

To finish around 7pm, you'll need to have started before: 18:30.Change end time

Step by step recipe

Stage 1

Choose your tomatoes in as many different colours as possible.

Stage 2 - 30 min.

Peel all the tomatoes and cut into quarters.

Arrange the tomatoes on a wire rack, sprinkle with fine salt...

Stage 3

...on both sides.

Leave to drain.

Stage 4 - 10 min.

Meanwhile, Peel 1 cucumber and slice thinly (you can groove the skin if you wish first, but this is just for appearance).

Sprinkle with fine salt in batches and mix well to distribute the salt evenly.

Stage 5 - 5 min.

Cut ½ cup feta into small rectangles.

Stage 6 - 5 min.

Prepare the dressing by mixing 4 tablespoons olive oil, 1 lemon, salt and pepper in a bowl.

Stage 7 - 3 min.

Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.

Stage 8 - 10 min.

Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.

Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.

Remarks

You can vary this recipe to your own taste: add herbs, spices, etc.

Keeping: About an hour, once ready to serve.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	40 RDI=20 %	40 RDI=4 %	150 RDI=20 %	1,710 RDI=90 %	7,160 RDI: 90 %
Per 100 g	3 RDI=1 %	4 RDI=0 %	10 RDI=2 %	160 RDI=8 %	660 RDI: 8 %
Per person	10 RDI=4 %	10 RDI=1 %	40 RDI=6 %	430 RDI=20 %	1,790 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk, Fish, Mustard

How much will it cost?

For 4 people : 4.45 €
Per person : 1.15 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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