This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
120 K 4.2/5 (20 reviews)
1 hour 3 min.
Easy
4.45 €
4 people
8 IngredientsLast modified on: September 16th 2012
600 g 
1 cucumber
100 g 
4 tablespoons 
1 
2 tablespoons 
Times for this recipe
Preparation: 1 hour 3 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
Choose your tomatoes in as many different colours as possible.
Stage 2 - 30 min.
Stage 3
...on both sides.
Leave to drain.
Leave to drain.
Stage 4 - 10 min.
Meanwhile, Peel 1 cucumber and slice thinly (you can groove the skin if you wish first, but this is just for appearance).
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Stage 5 - 5 min.
Cut 100 g feta into small rectangles.
Stage 6 - 5 min.
Stage 7 - 3 min.
Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.
Stage 8 - 10 min.
Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Remarks
You can vary this recipe to your own taste: add herbs, spices, etc.
Keeping: About an hour, once ready to serve.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=4 % | 150 RDI=20 % | 1,710 RDI=90 % | 7,160 RDI: 90 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=4 % | 10 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,790 RDI: 20 % |
How much will it cost?
- For 4 people : 4.45 €
- Per person : 1.15 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Shiro-goma salad, Tomato ladybirds, How to peel tomatoes using a flame, Minestrone, Little vegetable omelettes, ... See them all 75
Feta
Like these other recipes: Cretan-style salmon , Cretan Bread, Moussaka, Lumberjack turnovers, Greek salad, ... See them all 26
Olive oil
Like these other recipes: Mexican ceviche, Beurre d'escargot, Pumpkin and red-bean tortillas, Mexican-style pork medallions , Mexican tart, ... See them all 536
Lemon
Like these other recipes: Lille style chicken, Vol-au-vent, Endives , Panettone, Pears and caramelised walnut samosas , ... See them all 125
Other recipes you may also like
Flognarde
Flognarde is a dessert that originated in France's Limousin region. The recipe is very simple: a vanilla-flavoured egg custard, thickened with flour, and sometimes made with seasonal fruit (apples, cherries, pears...). This is a very old recipe that has come down to us virtually unchanged since medieval times. December 30th 201996 K4 50 min.
Citrus crunch
These are fine crumbs of candied citrus peel. It can be used to sprinkle a dessert or other preparation to add both crunch and the flavour of the chosen citrus fruit. It is easy to prepare well in advance, and will keep in an airtight jar. This recipe is given for clementines, but can be made with all citrus fruits: lemon, lime, orange, grapefruit... February 2nd 2016246 K3.7 1 hour 20 min.
Beans with tomatoes
Fresh white haricot beans and leftover chicken cooked with stewed tomatoes, a sprig of parsley and it's ready. February 21th 2011212 K4.1 1 hour 55 min.
Hot chocolate
Here's something simple to cheer up cold days, or a delight to look forward to on coming home after a walk in the rain. December 19th 2010234 K4 25 min.
Avocado and smoked salmon terrine
In this colourful terrine, layers of avocado alternate with smoked salmon and diced tomato in balsamic vinegar. April 10th 2011192 K5 4 hours 7 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-19)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.