Pan-fried salmon with white cabbage
In this recipe a salmon steak is accompanied with blanched white cabbage and a rich sherry vinegar sauce.
121 K 4.0/5 (24 reviews)
1 hour 2 min.
Easy
2 people
10 IngredientsLast modified on: January 3rd 2014
For 2 people, you will need:
- 1
½ shallot - 2
30 ml sherry vinegar - 3
30 ml dry white wine - 4
10.32 ml butter - 5
350 ml green cabbage - 6
50 ml cream - 7 51.6 ml butter
- 8
300 ml fresh salmon - 9
salt - 10
pepper
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Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 1 hour 2 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 2 min.
Mix 30 ml sherry vinegar and 30 ml dry white wine.
Stage 3 - 2 min.
Melt 10.32 ml butter in a small pan, then add the chopped shallot, salt and pepper.
Cook without colouring for 1 or 2 minutes.
Cook without colouring for 1 or 2 minutes.
Stage 4 - 2 min.
Pour the wine and vinegar mixture into the pan.
Stage 5 - 10 min.
Leave to reduce by 3/4 over low heat.
Stage 6 - 30 min.
Prepare 350 ml green cabbage, cooked.
Stage 8 - 8 min.
Then beat in 51.6 ml butter a small piece at a time...
Stage 9
...until the sauce is rich and smooth.
Check seasoning and keep hot (a bain-marie is ideal for this).
Check seasoning and keep hot (a bain-marie is ideal for this).
Stage 10
Stage 11
Serve the salmon and cabbage on hot plates with the sauce poured over.
Remarks
For a smoother sauce, without bits of shallot, you can pour the stock through a fine strainer before adding the cream.
You can use a different fish if you prefer, such as pollack.
You can use a different fish if you prefer, such as pollack.
And to drink?
A fruity white wine, such as a Montlouis, or simply whatever you have used for the sauce.
Keeping: A few minutes, once cooked.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 20 RDI=2 % | 100 RDI=10 % | 1,230 RDI=60 % | 5,130 RDI: 60 % |
| Per 100 g | 8 RDI=3 % | 2 RDI=0 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 40 RDI=10 % | 9 RDI=1 % | 50 RDI=7 % | 610 RDI=30 % | 2,570 RDI: 30 % |
How much will it cost?
- For 2 people : 8.30 €
- Per person : 4.15 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Sautéed green vegetables, How to prepare cabbage, Stuffed cabbage leaves, Scallops with cabbage julienne, Auvergne gratin, ... See them all 26
Fresh salmon
Like these other recipes: Salmon and leek fondue tart, Seafood rice salad, Summer Salmon Blanquette, Salmon chard rolls, Salmon marinated like herring, ... See them all 11
Cream
Like these other recipes: Coconut-vanilla cream for Elsa , Caesar salad, Courgette tart with mint, Lille style chicken, Chocolate rolls (petits pains), ... See them all 115
Dry white wine
Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Mackerel Fillets in White Wine, Langoustine gratin, French onion soup, Rabbit with mustard, ... See them all 68
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