1 buckwheat pancake
20 g butter
150 g crab meat
150 g fresh salmon
100 g mayonnaise
Herbs of your choice
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 13 g RDI=20 % | 3 g RDI=1 % | 24 g RDI=33 % | 285 kcal RDI=14 % | 1,193 kJ RDI=14 % |
| Per person | 16 g RDI=24 % | 4 g RDI=1 % | 29 g RDI=39 % | 335 kcal RDI=17 % | 1,402 kJ RDI=17 % |
| Whole recipe | 62 g RDI=96 % | 15 g RDI=5 % | 115 g RDI=157 % | 1,339 kcal RDI=67 % | 5,607 kJ RDI=67 % |




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