
1 buckwheat pancake
20 g butter
150 g crab meat
150 g fresh salmon
100 g mayonnaise
Herbs of your choice
Salt
Pepper








| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 20 g RDI=32 % | 21 g RDI=8 % | 56 g RDI=77 % | 287 kcal RDI=14 % | 1,204 kJ RDI=14 % |
| Per person | 24 g RDI=37 % | 25 g RDI=10 % | 66 g RDI=91 % | 337 kcal RDI=17 % | 1,414 kJ RDI=17 % |
| Whole recipe | 96 g RDI=149 % | 103 g RDI=39 % | 265 g RDI=363 % | 1,351 kcal RDI=68 % | 5,658 kJ RDI=68 % |




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