
1 buckwheat pancake
20 g butter
150 g crab meat
150 g fresh salmon
100 g mayonnaise
Herbs of your choice
Salt
Pepper








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 68 RDI=105 % | 15 RDI=6 % | 246 RDI=338 % | 2,553 RDI=128 % | 10,692 RDI: 128 % |
| Per 100 g | 14 RDI=22 % | 3 RDI=1 % | 52 RDI=72 % | 543 RDI=27 % | 2,275 RDI: 27 % |
| Per person | 17 RDI=26 % | 3 RDI=1 % | 61 RDI=85 % | 638 RDI=32 % | 2,673 RDI: 32 % |
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