Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
118 K 4.6/5 (24 reviews)
25 min.
Easy
6.90 €
4 people
4 IngredientsLast modified on: March 16th 2014
4 fillets fish
2 tablespoons soy sauce
1 
3 tablespoons Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Carefully remove any remaining bones from the fillets.
Stage 2 - ⌛ 3 min.
Rinse and dry them.
Stage 3 - ⌛ 4 min.
Stage 4 - ⌛ 2 min.
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - ⌛ 2 min.
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - ⌛ 1 min.
Leave to cook for 2 minutes then turn over.
Stage 7 - ⌛ 5 min.
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
If you see any grey or brown flesh, discard that, too.
Stage 8 - ⌛ 1 min.
Pour a little of the marinade over the fish and turn once more.
Stage 9 - ⌛ 2 min.
Turn off the heat as soon as the fish is cooked.
Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Remarks
You can replace the pageots with other seasonal fish.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 20 RDI=2 % | 50 RDI=7 % | 890 RDI=40 % | 3,720 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 2 RDI=0 % | 5 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 10 RDI=2 % | 220 RDI=10 % | 930 RDI: 10 % |
How much will it cost?
- For 4 people : 6.90 €
- Per person : 1.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Whiting fillet en papillote with carrots, lemon and leeks, Fillet of pollack cooked in two stages, Fish "à la Bordelaise", Fish in white wine, Rosemary steamed fish, ... See them all 29
Olive oil
Like these other recipes: Chicken and avocado bagels, Scallops with cabbage julienne, Breton leek and mushroom tart, Cauliflower "moelleux" in ramekins, Tomato pesto, ... See them all 562
Soy sauce
Like these other recipes: Pork sautéed with green beans, Asian style, Glazed mushrooms with plain rice, Sushi, Shiro-goma salad, Sautéed Pork with Peanuts, ... See them all 17
Lime
Like these other recipes: Rum babas, Cajun pork with rice., Avocado "tarte fine", Lemon and lime custard tart, Flambéd bananas , ... See them all 54
Other recipes you may also like
Sandwich bread
Soft and moist, almost like brioche, it can be made in a tin or mould or as a classic long French-style loaf. October 24th 2017371 K3.9 3 hours 30 min.
Tomato ladybirds
Tomatoes filled with a tuna mayonnaise and rice mixture, in a fun ladybird shape that kids will love, served with a puree of fresh garden peas. A good way to encourage them to eat vegetables. February 21th 2011299 K 14 1 hour 50 min.
Pear, grapefruit and pistachio tart
A sweetcrust pastry case filled with pistachio cream, topped with pear and grapefruit slices. February 17th 2013103 K4.3 1 hour 40 min.
Endives "bonne femme"
A one-pot endive dish with potatoes, onion and bacon. [Translator's note: the French "bonne femme" style is good, straightforward home cooking (whether the cook is a man or a woman!). May 12th 2013132 K4.3 1 hour 25 min.
Rhubarb tart
This version of rhubarb tart uses a sweetcrust pastry base, almond cream, diced rhubarb cooked until just tender and a rhubarb syrup glaze. July 14th 2013111 K4.3 2 hours 10 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.