Red sea bream fillets in a soy-sauce marinade
25 min.
Easy
4 people
4 Ingredients
4 fillets fish
2 tablespoons soy sauce
1 
3 tablespoons 
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Stage 3 - 4 min.
Stage 4 - 2 min.
Stage 5 - 2 min.
Stage 6 - 1 min.
Stage 7 - 5 min.
If you see any grey or brown flesh, discard that, too.
Stage 8 - 1 min.
Stage 9 - 2 min.
Stage 10
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 20 RDI=2 % | 50 RDI=7 % | 890 RDI=40 % | 3,720 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 2 RDI=0 % | 5 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 10 RDI=2 % | 220 RDI=10 % | 930 RDI: 10 % |
- For 4 people : £5.80
- Per person : £1.45
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