150 g puff or flaky pastry (pâte feuilletée)
300 g choux pastry (pâte à choux)
150 g caster sugar
300 g confectioner's custard (crème pâtissière, or french pastry cream)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 33 g RDI=51 % | 167 g RDI=63 % | 109 g RDI=150 % | 286 kcal RDI=14 % | 1,200 kJ RDI=14 % |
| Per piece | 49 g RDI=76 % | 250 g RDI=95 % | 164 g RDI=226 % | 430 kcal RDI=22 % | 1,800 kJ RDI=22 % |
| Whole recipe | 297 g RDI=457 % | 1,503 g RDI=567 % | 988 g RDI=1,354 % | 2,580 kcal RDI=129 % | 10,802 kJ RDI=129 % |




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