Endive and walnut salad
This salad has a double dose of walnut flavour: walnut oil in the vinaigrette and crunchy walnut kernels.
75 K 4.1/5 (18 reviews)
25 min.
Easy
2 people
7 IngredientsLast modified on: May 11th 2014
1 tablespoon vinegar
2 tablespoons walnut oil
½ tablespoon Mustard
3 endives (head of chicory)
25 g walnut kernels
Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 3 min.
Begin by preparing the vinaigrette: put 1 tablespoon vinegar, 2 tablespoons walnut oil, ½ tablespoon Mustard, salt and pepper into a jar.
Stage 2 - 1 min.
Fasten the lid tightly and shake the jar vigorously for a few seconds. Your vinaigrette is ready.
Stage 3 - 5 min.
Prepare the endives by pulling off the outer leaves.
Stage 4 - 5 min.
Then cut out the base of the stalk to make them less bitter,.
Stage 5 - 5 min.
Cut the endives in half lengthways, then chop fairly small with a knife.
Stage 6 - 3 min.
Tip the endives into a salad bowl, add 25 g walnut kernels, then pour the vinaigrette over and mix well.
Your endive salad is ready.
Your endive salad is ready.
Remarks
For even more delicious nutty flavour, you can toast the walnuts by spreading them on a baking sheet and putting them in the oven at 300°F (150°C) for 5 minutes.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 6 RDI=2 % | 40 RDI=4 % | 20 RDI=2 % | 340 RDI=20 % | 1,410 RDI: 20 % |
| Per 100 g | 2 RDI=1 % | 20 RDI=1 % | 5 RDI=1 % | 120 RDI=6 % | 490 RDI: 6 % |
| Per person | 3 RDI=1 % | 20 RDI=2 % | 7 RDI=1 % | 170 RDI=8 % | 710 RDI: 8 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Walnut kernels
Like these other recipes: Chocolate mendiants, Valay-Brest, Pears and caramelised walnut samosas , Tomato and cream cheese terrine, Special Cheese and Walnut Sticks, ... See them all 18
Endives (head of chicory)
Like these other recipes: How to prepare endives , Purple sprouting broccoli and endive salad, Comtoise endive salad, Endives "bonne femme", Endive gratin with cancoillotte, ... See them all 15
Walnut oil
Like these other recipes: Poitevin twist, Beetroot and cream cheese verrines, Poitevin twist, ... See them all 3
Vinegar
Like these other recipes: Tabbouleh, Mayonnaise, Chicken nems, Bruschetta, Artichoke hearts forestier , ... See them all 32
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