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White asparagus salad
50 min.
Easy
3.05 €
4 people
7 Ingredients- 1
300 g Asparagus - 2
2 slices bread - 3
2 tablespoons clarified butter - 4
3 hard-boiled eggs - 5
parsley - 6
chives - 7
4 tablespoons french dressing (vinaigrette) - Total weight: 640 grams
Step by step recipe
Stage 1 - ⌛ 30 min.
When cooked, drain and cut into lengths on the diagonal (like penne pasta), as shown in the photo.
Stage 2 - ⌛ 1 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 5 min.
Set aside.
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 5 min.
If you do not have clarified butter, use a little oil instead.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 1,160 RDI=110 % | 160 RDI=20 % | 1,610 RDI=80 % | 6,760 RDI: 80 % |
| Per 100 g | 30 RDI=10 % | 180 RDI=20 % | 20 RDI=4 % | 250 RDI=10 % | 1,060 RDI: 10 % |
| Per person | 40 RDI=20 % | 290 RDI=30 % | 40 RDI=6 % | 400 RDI=20 % | 1,690 RDI: 20 % |
- For 4 people : 3.10 €
- Per person : 0.80 €
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