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Lentil and cold-meat salad

Name: Lentil and cold-meat salad
Prep time: 13 min
Cook time: 30 min
Total time: 43 min
Yield: 4 people
Cuisine: French
Ingredients: 200 g cooked meat; 2 hard-boiled eggs; 1 shallot; 250 g green lentils; Parsley; 5 tablespoons french dressing (vinaigrette)

This salad combines lentils, chunks of cooked meat, sliced hard-boiled eggs, shallot and herbs, with a good vinaigrette dressing.

88 K 4.0/5 (21 reviews)453499

Duration

45 min.

Difficulty

Easy

Last modified on: December 7^th 2014

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 200 g cooked meat
2 2 hard-boiled eggs
3 1 shallot
4 250 g green lentils
5 Parsley
6 5 tablespoons french dressing (vinaigrette)
Total weight: 650 grams

Times for this recipe

Preparation

15 min.

Cooking

30 min.

All in all

45 min.

Preparation 15 min.

Cooking 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Cut 200 g cooked meat into small chunks. You can use any leftover meat (beef, chicken, pork...), or even a mixture.

Stage 2 - ⌛ 5 min.

Put the meat into a bowl. Slice 2 hard-boiled eggs and add with 1 shallot, finely chopped.

Stage 3 - ⌛ 30 min.

Boil 250 g green lentils in a large quantity of salted water. When cooked (tender), drain thoroughly.

Stage 4 - ⌛ 3 min.

Add the lentils to the bowl, then add the chopped parsley and 5 tablespoons french dressing (vinaigrette). Stir round well and it's ready.

Remarks

This is even better if the lentils are still warm. Serve straight after the final mixing, if possible.

Keeping: 2 or 3 days in the fridge, covered with plastic film.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	16 g RDI=26 %	17 g RDI=7 %	19 g RDI=26 %	310 kcal RDI=16 %	1,298 kJ RDI=16 %
Per person	27 g RDI=42 %	28 g RDI=11 %	30 g RDI=42 %	503 kcal RDI=25 %	2,109 kJ RDI=25 %
Whole recipe	109 g RDI=169 %	115 g RDI=44 %	123 g RDI=170 %	2,015 kcal RDI=101 %	8,437 kJ RDI=101 %