Lentil and cold-meat salad
45 min.
Easy
2 people
6 Ingredients- 1
100 g cooked meat - 2
1 hard-boiled egg - 3
½ shallot - 4
125 g green lentils - 5
parsley - 6
2.5 tablespoons french dressing (vinaigrette) - Total weight: 325 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 30 min.
Stage 4 - 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 60 RDI=5 % | 60 RDI=9 % | 1,010 RDI=50 % | 4,220 RDI: 50 % |
| Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 310 RDI=20 % | 1,300 RDI: 20 % |
| Per person | 30 RDI=10 % | 30 RDI=3 % | 30 RDI=5 % | 500 RDI=30 % | 2,110 RDI: 30 % |
- For 2 people : 1.50 €
- Per person : 0.75 €
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Green lentils
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Cooked meat
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French dressing (vinaigrette)
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