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Lentil and cold-meat salad
This salad combines lentils, chunks of cooked meat, sliced hard-boiled eggs, shallot and herbs, with a good vinaigrette dressing.
77 K 4.0/5 (21 reviews)
45 min.
Easy
2 people
6 IngredientsLast modified on: December 7th 2014
For 2 people, you will need:
- 1
100 g cooked meat - 2
1 hard-boiled egg - 3
½ shallot - 4
125 g green lentils - 5
parsley - 6
2.5 tablespoons french dressing (vinaigrette) - Total weight: 325 grams
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 30 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Cut 100 g cooked meat into small chunks. You can use any leftover meat (beef, chicken, pork...), or even a mixture.
Stage 2 - 5 min.
Stage 3 - 30 min.
Boil 125 g green lentils in a large quantity of salted water. When cooked (tender), drain thoroughly.
Stage 4 - 3 min.
Add the lentils to the bowl, then add the chopped parsley and 2.5 tablespoons french dressing (vinaigrette). Stir round well and it's ready.
Remarks
This is even better if the lentils are still warm. Serve straight after the final mixing, if possible.
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 60 RDI=5 % | 60 RDI=9 % | 1,010 RDI=50 % | 4,220 RDI: 50 % |
| Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 310 RDI=20 % | 1,300 RDI: 20 % |
| Per person | 30 RDI=10 % | 30 RDI=3 % | 30 RDI=5 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 2 people : 1.50 €
- Per person : 0.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green lentils
Like these other recipes: Warm lentil salad, Sausage and lentils "en cocotte", Cajun-style lentil salad, Cured Pork Belly With Lentils, ... See them all 4
Cooked meat
Like these other recipes: Bistro sandwich, Alpine gratin, Gratin of leeks with Morbier cheese, Cassoulet-style shepherd's pie., Sorrel and potato quiche, ... See them all 11
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Chickpea salad, Herb salad, Bistro-style endive salad, Beetroot salad with cashew nuts, Warm autumn salad, ... See them all 70
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Baby spinach salad, Green and red salad with sardines and eggs mimosa, Springtime mixed salad, Spinach Mornay, Eggs with mayonnaise, ... See them all 46
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