Lentil and cold-meat salad
45 min.
Easy
12 people
6 Ingredients- 1
600 g cooked meat - 2
6 hard-boiled eggs - 3
3 shallots - 4
750 g green lentils - 5
parsley - 6
15 tablespoons french dressing (vinaigrette) - Total weight: 1,950 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 30 min.
Stage 4 - 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 330 RDI=130 % | 350 RDI=30 % | 370 RDI=60 % | 6,050 RDI=300 % | 25,310 RDI: 300 % |
| Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 310 RDI=20 % | 1,300 RDI: 20 % |
| Per person | 30 RDI=10 % | 30 RDI=3 % | 30 RDI=5 % | 500 RDI=30 % | 2,110 RDI: 30 % |
- For 12 people : 8.95 €
- Per person : 0.75 €
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Green lentils
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