This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Red mullet fillets in a quick marinade
For this recipe, the marinade is made in a jiffy: oil, lemon, parsley, salt and pepper.
The red mullet fillets are marinaded for an hour, then pan-fried quickly.
They are served with plain white rice.
The red mullet fillets are marinaded for an hour, then pan-fried quickly.
They are served with plain white rice.
97 K 4.5/5 (14 reviews)
1 hour 25 min.
Easy
24.45 €
4 people
6 IngredientsLast modified on: February 22th 2015
8 fillets of red mullet
4 tablespoons 
2 tablespoons lemon juice
Times for this recipe
Preparation: 15 min.
Resting: 1 hour
Cooking: 9 min.
All in all: 1 hour 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
Ask your fishmonger to fillet the red mullets for you.
Wash and dry the fish.
Wash and dry the fish.
Stage 2 - ⌛ 4 min.
Use tweezers to remove any remaining bones down the centre of the fillets.
Stage 3 - ⌛ 2 min.
Prepare the marinade by mixing 2 tablespoons lemon juice, salt and papper, 4 tablespoons olive oil and the chopped pasley.
Stage 4 - ⌛ 1 hour
Put the red mullet fillets into the marinade, mix well and cover with plastic film. Refrigerate for at least one hour.
Stage 5
After marinading, you will see that the fish has turned slightly opaque. This is the effect of the lemon juice.
Stage 6 - ⌛ 3 min.
Put a frying pan on high heat, then add the fish fillets with the skin downwards. Cook for about 3 minutes until the skin is nicely browned.
Stage 7 - ⌛ 1 min.
Turn the fish over and cook for a further minute on the other side.
Stage 8 - ⌛ 5 min.
You can also make a very easy sauce by pouring the remaining marinade into the frying pan and leaving it to reduce slightly.
Stage 9 - ⌛ 3 min.
Serve 2 fillets per person with white rice, for example.
Remarks
Be careful not to cook the fish too long with the skin downwards. It needs to be fried, but make sure it is not burnt, as this tends to happen rather quickly.
Keeping: Should be eaten immediately once plated up.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 2 RDI=0 % | 90 RDI=10 % | 1,480 RDI=70 % | 6,200 RDI: 70 % |
| Per 100 g | 20 RDI=7 % | 0 | 10 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 40 RDI=20 % | 0 | 20 RDI=3 % | 370 RDI=20 % | 1,550 RDI: 20 % |
How much will it cost?
- For 4 people : 24.45 €
- Per person : 6.15 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fillet of red mullet
Like these other recipes: Red mullet fillets with a reduced white-wine sauce, Canapés of red mullet with poppy seeds, ... See them all 2
Olive oil
Like these other recipes: Roast potatoes "à la provençale", Rice à la grecque, Sliced veal with leeks and mushrooms, Grilled ham and bechamel sandwiches, Pasta with green asparagus, ... See them all 552
Lemon juice
Like these other recipes: Tender tuna, Hollandaise sauce, Avocado with gravlax, Mushrooms in snails, Sautéed pork with mushrooms in a cream sauce., ... See them all 71
Pepper
Like these other recipes: Firied fillet of sea bream with polenta, Tomato and courgette tart, Dipping bread with cheese, Polenta with beetroot tops, Baked potoatoes with herb butter or cream , ... See them all 656
Other recipes you may also like
Muffin dough
This dough can be used to make this delicious and classic of the English cooking: muffins. It can be sweet, in different flavours, with fruit, but also savoury in other recipes. February 6th 2013581 K5 25 min.
Sesame cookies
These soft little cookies have a double whammy of sesame flavour from toasted seeds combined with a little sesame oil. December 30th 201987 K 2 hours 60 min.
How to prepare white beans
When you want to use white beans in a recipe, most of the time you use dried beans. They're handy, but they're hard and not easy to use, but don't worry, in this recipe you'll see how to prepare and cook them. August 16th 202346 K 12 hours 20 min.
Potato and cheese pie
For this very simple recipe, a layer of cheese is placed in a shortcrust pastry base, followed by potato slices and a little cream before browning in the oven. September 20th 202326 K 55 min.
How to peel hazelnuts
The skin of whole hazelnuts, unlike that of almonds, doesn't improve their taste - on the contrary. So you need to remove it before using them, and here's how. August 4th 202427 K
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.