Cajun pork with rice.
In Cajun cooking, rice dishes with meat, like the famous jambalaya, take pride of place.
Here is a simplified version using marinated pork.
Here is a simplified version using marinated pork.
62 K 2.7/5 (6 reviews)
2 hours 30 min.
Easy
3 people
9 IngredientsLast modified on: May 6th 2020
7.0 oz filet mignon (pork loin)
½ 
1 tablespoon Cajun seasoning
½ 
1.5 tablespoon 
14.1 oz 
Times for this recipe
Preparation: 6 min.
Resting: 2 hours
Cooking: 25 min.
All in all: 2 hours 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Cut 7.0 oz filet mignon (pork loin) into small chunks.
Stage 2 - 2 hours
Put the pork chunks into a large bowl and sprinkle with the juice of ½ lime, salt and 1 tablespoon Cajun seasoning.
Mix well,
cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).
Mix well,
cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).
Stage 3 - 4 min.
Stage 4 - 1 min.
Add the meat and its marinade to the pan...
Stage 5 - 7 min.
...and fry.
Stage 6 - 10 min.
Finally, add 14.1 oz cooked rice, mix well and leave the rice to heat through slowly.
Finish with a little chopped parsley and a good squeeze of lime juice.
Finish with a little chopped parsley and a good squeeze of lime juice.
Remarks
If the dish looks too dry towards the end of cooking, add a little vegetable or chicken stock.
you can vary this with different meats: chicken, beef, veal...
you can vary this with different meats: chicken, beef, veal...
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 150 RDI=10 % | 270 RDI=40 % | 1,180 RDI=60 % | 4,920 RDI: 60 % |
| Per 100 g | 8 RDI=3 % | 20 RDI=2 % | 40 RDI=7 % | 190 RDI=10 % | 800 RDI: 10 % |
| Per person | 20 RDI=6 % | 50 RDI=5 % | 90 RDI=10 % | 390 RDI=20 % | 1,640 RDI: 20 % |
How much will it cost?
- For 3 people : 6.70 €
- Per person : 2.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice à l'italienne, Rice à la grecque, Montagnon rice, Pollack fillet baked with rice and vegetables., Tomatoes Provençal, ... See them all 24
Filet mignon (pork loin)
Like these other recipes: Mexican-style pork medallions , Sautéed Pork with Peanuts, Filet mignon with mustard and tarragon sauce, Pork medallions with "full" turnips, Filet mignon with asparagus, ... See them all 8
Olive oil
Like these other recipes: Tenderloin steaks marinated in red wine with rosemary, Tex-Mex chicken burger, Spinach and chick peas "à la milanaise", Paella, Creamy spaghetti with cockles and parsley, ... See them all 511
Cajun seasoning
Like these other recipes: Cajun pulled pork, ... See them all 1
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