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Cajun pork with rice.
In Cajun cooking, rice dishes with meat, like the famous jambalaya, take pride of place.
Here is a simplified version using marinated pork.
Here is a simplified version using marinated pork.
76 K 2.7/5 (6 reviews)
2 hours 30 min.
Easy
3 people
9 IngredientsLast modified on: May 6th 2020
1 cup filet mignon (pork loin)
½ 
1 tablespoon Cajun seasoning
½ 
1.5 tablespoon 
1 ¾ cup 
Times for this recipe
Preparation: 6 min.
Resting: 2 hours
Cooking: 25 min.
All in all: 2 hours 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Cut 1 cup filet mignon (pork loin) into small chunks.
Stage 2 - 2 hours
Put the pork chunks into a large bowl and sprinkle with the juice of ½ lime, salt and 1 tablespoon Cajun seasoning.
Mix well,
cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).
Mix well,
cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).
Stage 3 - 4 min.
Stage 4 - 1 min.
Add the meat and its marinade to the pan...
Stage 5 - 7 min.
...and fry.
Stage 6 - 10 min.
Finally, add 1 ¾ cup cooked rice, mix well and leave the rice to heat through slowly.
Finish with a little chopped parsley and a good squeeze of lime juice.
Finish with a little chopped parsley and a good squeeze of lime juice.
Remarks
If the dish looks too dry towards the end of cooking, add a little vegetable or chicken stock.
you can vary this with different meats: chicken, beef, veal...
you can vary this with different meats: chicken, beef, veal...
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 150 RDI=10 % | 270 RDI=40 % | 1,180 RDI=60 % | 4,920 RDI: 60 % |
| Per 100 g | 8 RDI=3 % | 20 RDI=2 % | 40 RDI=7 % | 190 RDI=10 % | 800 RDI: 10 % |
| Per person | 20 RDI=6 % | 50 RDI=5 % | 90 RDI=10 % | 390 RDI=20 % | 1,640 RDI: 20 % |
How much will it cost?
- For 3 people : 6.70 €
- Per person : 2.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice with spring greens, Fried rice with turnips and new peas, Tomatoes Provençal, Creamy rice with spinach, Rice and fresh spinach salad, ... See them all 28
Filet mignon (pork loin)
Like these other recipes: Involtini-Style Filet Mignon , Filet mignon with mustard and tarragon sauce, Pork medallions with "full" turnips, Mexican-style pork medallions , Larded pork tenderloin, ... See them all 8
Olive oil
Like these other recipes: Crispy rolls with chicken and leek, Warm haricot bean salad, Panzanella, Seafood sauerkraut, Chorba, ... See them all 531
Cajun seasoning
Like these other recipes: Cajun pulled pork, ... See them all 1
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