Sautéed Green Vegetables in pan
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
40 min.
Easy
12 people
9 Ingredients- 1
2 lb + 10.3 oz Brussels sprouts - 2
2 lb + 10.3 oz broccoli - 3
2 lb + 10.3 oz green cabbage - 4
2 lb + 10.3 oz romanesco - 5
9 lb + 14.5 oz Vegetable stock - 6
3.2 oz shallot - 7
5.5 oz butter - 8
salt - 9
pepper
Step by step recipe
Stage 1 - 30 min.
Bring 9 lb + 14.5 oz Vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Stage 2
Stage 4 - 2 min.
Leave to cook without colouring for 1 or 2 minutes.
Stage 5 - 2 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 770 RDI=300 % | 2,500 RDI=240 % | 1,480 RDI=230 % | 26,410 RDI=1,320 % | 110,570 RDI: 1,320 % |
| Per 100 g | 8 RDI=3 % | 30 RDI=2 % | 20 RDI=2 % | 280 RDI=10 % | 1,160 RDI: 10 % |
| Per person | 60 RDI=30 % | 210 RDI=20 % | 120 RDI=20 % | 2,200 RDI=110 % | 9,220 RDI: 110 % |
- For 12 people : 23.60 €
- Per person : 2.00 €
Change currency: 
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Pork medallions with "full" turnips, Duo of slow-cooked pork, Mexican-style pork medallions , Sausages with baked beans, French style, Curried prawn risotto, ... See them all 19
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Hotpot my grandmother's way , Scallops with cabbage julienne, Bistro-style cabbage salad, Cockles and cabbage with smoky cream sauce, Cherry tomato and two cabbage salad, ... See them all 26
Romanesco
You can get more informations, or check-out other recipes which use it, for example: Quartet of brassicas with cream , Veal Chop With Assortment of Vegetables, How to prepare romanesco, Pork chops with a duo of brassicas, ... See them all 4
Brussels sprouts
Like these other recipes: Brussels sprouts salad with smoked trout and Comté cheese, Veal Chop With Assortment of Vegetables, Hearty leek and sprout soup, Pork chops with a duo of brassicas, Oven-roasted Sprouts, ... See them all 14
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...March 21th 2017411 K3.5 15 min.
Tartiflette
A personal version of a classic recipe from Savoy.September 16th 2019597 K 14.6 1 hour 30 min.
Rémoulade dressing
This dressing is a kind of mayonnaise with vinegar, used for some salads like celeriac rémoulade. Usually it is prepared from mayonnaise, but here is another version, simpler and just as tasty.October 3rd 2010872 K3.9 6 min.
Prune Far
Far is a traditional recipe from Brittany in northwest France. The name comes from the Breton word 'farz' meaning flour. This is the traditional way, with prunes, but you can adapt it according to taste.October 3rd 2010231 K 15 1 hour 10 min.
Tomato meat balls
Meat balls in a tasty tomato sauce with herbs and white wine.February 28th 2012210 K5 30 min.
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)