Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.
75 K 4.4/5 (21 reviews)
30 min.
Easy
3 people
4 IngredientsLast modified on: December 16th 2015
For 3 people, you will need:
1 2⁄3 cup broccoli
2 cups + 2 tablespoons 
Times for this recipe
Preparation: 25 min.
Cooking: 8 min.
All in all: 30 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 1 2⁄3 cup broccoli ready for cooking.
Stage 2 - 8 min.
Stage 3 - 3 min.
Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.
Stage 4 - 3 min.
Serve in bowls garnished with the whole broccoli florets. That's all there is to it.
Remarks
You can add a little grated Parmesan either before or after blending.
Keeping: Several days in the fridge in an airtight container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 260 RDI=20 % | 150 RDI=20 % | 2,590 RDI=130 % | 10,840 RDI: 130 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
How much will it cost?
- For 3 people : 1.90 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Foie gras Chantilly , Mexican-style pork medallions , Asparagus "en petit pois", Mixed vegetable curry, ... See them all 19
Broccoli
Like these other recipes: Sautéed Green Vegetables in pan, Two-cheese vegetable gratin, Quartet of brassicas with cream , Broccoli savoury custard, Potato and broccoli gratin, ... See them all 11
Salt
Like these other recipes: Fillet of salmon meunière, Tomato, mustard and tuna cake, Sautéed Green Vegetables in pan, Polenta, Carbonnade, ... See them all 660
Pepper
Like these other recipes: Shiitake eggs, The total turnip, Seared tuna with lemon and lime, Pan-fried chicken breast on mozzarella, Gnocchi alla romana, ... See them all 634
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