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Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.
75 K 4.4/5 (21 reviews)
30 min.
Easy
12 people
4 IngredientsLast modified on: December 16th 2015
For 12 people, you will need:
1 kg 500 g broccoli
2 kgs 
Times for this recipe
Preparation: 25 min.
Cooking: 8 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Prepare 1 kg 500 g broccoli ready for cooking.
Stage 2 - 8 min.
Stage 3 - 3 min.
Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.
Stage 4 - 3 min.
Serve in bowls garnished with the whole broccoli florets. That's all there is to it.
Remarks
You can add a little grated Parmesan either before or after blending.
Keeping: Several days in the fridge in an airtight container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 220 RDI=80 % | 1,020 RDI=100 % | 600 RDI=90 % | 10,360 RDI=520 % | 43,380 RDI: 520 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
How much will it cost?
- For 12 people : 7.55 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Pea risotto "Mantecare", Sautéed Green Vegetables in pan, Stuffed cabbage leaves, Endive and beer soup, Mexican-style pork medallions , ... See them all 19
Broccoli
Like these other recipes: Sautéd broccoli with ham, Sautéed Green Vegetables in pan, Broccoli savoury custard, Quartet of brassicas with cream , Potato and broccoli gratin, ... See them all 11
Salt
Like these other recipes: Celeriac soup with mustard, Pollack fillet baked with rice and vegetables., Oxtail Parmentier, Jura bread, Sautéed oyster mushrooms, ... See them all 660
Pepper
Like these other recipes: Leek and broccoli "à la flamande", Celeriac and parsley soup, Tabbouleh, Loin of pork with herbs and julienne vegetables , Tender roasted carrots with avocado mayonnaise, ... See them all 634
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