To find out more...
Light Broccoli Soup
30 min.
Easy
3.80 €
6 people
4 Ingredients- 1
750 g broccoli - 2
1 litre vegetable stock - 3
salt - 4
pepper - Total weight: 1,750 grams
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
Change currency:
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Melt-in-the mouth meat and vegetables in a sealed casserole, Pea risotto "Mantecare", Sautéed Green Vegetables in pan, Fisherman's Ragout, ... See them all 19
Broccoli
Like these other recipes: Two-cheese vegetable gratin, Potato and broccoli gratin, Sautéed Green Vegetables in pan, How to prepare broccoli, Leek and broccoli "à la flamande", ... See them all 11
Pepper
Like these other recipes: Coq au vin, Spaghetti Carbonara, Sautéd mushrooms with spring onions and cured ham, Roquefort sauce, Broccoli savoury custard, ... See them all 656
Salt
Like these other recipes: Sautéed chicken with leeks, Eggs Florentine, Red endive appetizers, Celeriac and sesame soup, French-style peas, ... See them all 686
Chinois
"Chinese" - what a strange name for this cake! A kind of brioche, filled with confectioner's custard (crème pâtissière) which can be decorated with fondant icing.
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after cooking.
Chinese style chicken
Only "chinese style", not a true chinese recipe.
How to extract passion fruit juice
Passion fruit are rather strange fruit as they do not really have much flesh, but rather seeds surrounded by a fine layer of pulp. Here is a way to extract the juice.
Liège waffles
Liège waffles have a very distinctive texture: quite dense with the crunch of sugar crystals. They also have a characteristic form: round and fairly small. Then there's that special flavour that comes with the delicious light caramel crust.Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)