Light Broccoli Soup
30 min.
Easy
6 people
4 Ingredients
750 g broccoli
1 litre 
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 8 min.
Stage 3 - 3 min.
Stage 4 - 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
Change currency: 
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Pork medallions with "full" turnips, Pork Chops Champvallon style, Pea risotto "Mantecare", Melt-in-the mouth meat and vegetables in a sealed casserole, Mexican-style pork medallions , ... See them all 19
Broccoli
Like these other recipes: Quartet of brassicas with cream , Veal Chop With Assortment of Vegetables, Warm broccoli and Tuna Salad, Broccoli savoury custard, Sliced chicken with mushrooms and broccoli, ... See them all 11
Salt
Like these other recipes: Penne with Mushrooms, Carrot-top pesto, Cauliflower tabouleh, Raw beetroot salad, Chicken with spinach in a cream sauce , ... See them all 629
Pepper
Like these other recipes: Broad bean salad with Parmesan, Polenta with spinach and soft-poached egg, Tomato omelette, Creamy rice with green asparagus and sorrel , Layered Leek and Egg Gratin , ... See them all 606
How to prepare carrots
Here's how to prepare carrots, from the simplest way (peeled then rinsed) to a more sophisticated version where only the very best ofthe vegetable is kept.February 21th 2011168 K4.3 15 min.
Crunchy salad
Crunchy vegetables, pine nuts and rice with a rémoulade dressing.April 3rd 2011148 K 14.6 40 min.
Salmon marinated like herring
In this recipe, the salmon is cured in coarse salt, then left to marinate in oil with herbs, spices, carrots and onions. Salmon prepared like this is served sliced thinly on a bed of potatoes.December 4th 2011139 K 44.6 1 day 40 min.
Fillings for macaroons
The macaroons recipe shows how to make these small cakes, and gives the example of a raspberry filling. Here are several other possibilities: Apricot macaroons, Chocolate macaroons, Mint macaroons, Blackcurrant macaroons.May 30th 2020292 K 24.3 2 hours 1 min.
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)