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Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
179 K 3.7/5 (47 reviews)
55 min.
Easy
3.65 €
4 people
4 IngredientsLast modified on: February 10th 2016
For 4 people, you will need:
- 1
750 g Brussels sprouts - 2
4 tablespoons herb olive oil - 3
Salt - 4
Pepper - Total weight: 810 grams
Times for this recipe
Preparation: 25 min.
Cooking: 30 min.
All in all: 55 min.
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Step by step recipe
Stage 1 - ⌛ 20 min.
Trim, rinse and dry 750 g Brussels sprouts.
Cut in half lengthways.
Cut in half lengthways.
Stage 2 - ⌛ 3 min.
Put the sprouts into a bowl, trickle 4 tablespoons herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.
Preheat the oven to 360°F (180°C).
Preheat the oven to 360°F (180°C).
Stage 3 - ⌛ 30 min.
Spread the sprouts on a baking sheet and roast for about 30 minutes.
Stage 4
Take the sprouts out of the oven when they are nicely browned.
Serve piping hot to accompany meat, for example.
Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=46 % | 52 RDI=20 % | 64 RDI=89 % | 910 RDI=46 % | 3,813 RDI: 46 % |
| Per 100 g | 3 RDI=6 % | 6 RDI=2 % | 8 RDI=11 % | 112 RDI=6 % | 471 RDI: 6 % |
| Per person | 7 RDI=12 % | 13 RDI=5 % | 16 RDI=22 % | 227 RDI=11 % | 953 RDI: 11 % |
How much will it cost?
- For 4 people : 3.65 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: How to prepare Brussels sprouts, Brussels sprouts salad with smoked trout and Comté cheese, Hearty leek and sprout soup, Pork chops with a duo of brassicas, Brussels-Bombay salad, ... See them all 17
Herb olive oil
You can get more informations, or check-out other recipes which use it, for example: Thin cherry tomato and pesto tart, Quick flaky pizza, Light herb sauce, Italian toast, Salmon rillettes, ... See them all 9
Salt
Like these other recipes: Leek and celery soup, Salad greens and small omelette, Real home-made chips* , Penne with Mushrooms, Quiche filling mixture, ... See them all 699
Pepper
Like these other recipes: Greek-style stuffed courgettes, Home-made terrine of foie gras, Spinach Omelette, Warm chicken salad, Chorba, ... See them all 666
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