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Spinach Omelette
An ultra-simple but delicious omelette recipe. The beaten eggs are poured over spinach that has already been cooked with shallots.
96 K 4.5/5 (32 reviews)479541
Last modified on: May 1st 2016
2 
20 g 
300 g 
6 
Times for this recipe
Preparation
10 min.
Cooking
7 min.
All in all
20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 1 min.
Melt 20 g butter in a large frying pan on medium heat.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - ⌛ 1 min.
Add 300 g cooked spinach, mix well...
Stage 4 - ⌛ 3 min.
...and cook for 2-3 minutes, mainly to "dry off" the spinach a little.
Stage 6 - ⌛ 1 min.
Pour the eggs over the spinach...
Stage 7 - ⌛ 3 min.
... and gather the spinach into the middle, preferably using a wooden spatula.
Stage 8 - ⌛ 1 min.
As soon as the eggs have set underneath and are still runny on top, fold the omelette in half.
Serve immediately.
Serve immediately.
Remarks
This recipe can be adapted to make omelettes with all kinds of cooked vegetables, such as leeks.
It is not essential to fold the omelette over, it just looks more attractive.
It is not essential to fold the omelette over, it just looks more attractive.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 98 RDI=151 % | 99 RDI=38 % | 99 RDI=136 % | 728 RDI=36 % | 3,049 RDI: 36 % |
| Per 100 g | 14 RDI=23 % | 14 RDI=6 % | 14 RDI=20 % | 108 RDI=5 % | 455 RDI: 5 % |
| Per person | 24 RDI=38 % | 24 RDI=9 % | 24 RDI=34 % | 182 RDI=9 % | 762 RDI: 9 % |
How much will it cost?
- For 4 people : 2.10 €
- Per person : 0.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Spinach and ricotta ravioli, Spinach parmentier, Eggs Florentine, Spinach on toast with bechamel, ... See them all 36
Butter
Like these other recipes: Tart Tatin, Flaky brownie brioche, Soft apple cookies, Fraisier (French strawberry cake), Gâteau Breton (Brittany butter cake), ... See them all 498
Egg
Like these other recipes: Nanou's egg rice, Soft chocolate-orange cake, Chocolate cake, Cantucci di Prato, Eggs with tomatoes and courgettes, ... See them all 253
Shallot
Like these other recipes: Tahitian style fish, Roast beef "like they do it in Santa Fe", "Haute patate" green beans, Penne with purple artichokes, Tomato omelette, ... See them all 215
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