| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=5 % | 9 g RDI=4 % | 5 g RDI=7 % | 98 kcal RDI=5 % | 413 kJ RDI=5 % |
| Per person | 11 g RDI=18 % | 32 g RDI=12 % | 16 g RDI=23 % | 325 kcal RDI=16 % | 1,363 kJ RDI=16 % |
| Whole recipe | 45 g RDI=70 % | 130 g RDI=49 % | 66 g RDI=91 % | 1,301 kcal RDI=65 % | 5,451 kJ RDI=65 % |




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