Last modified on: June 22th 2016
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
30 min. | 2 hours | 10 min. | 2 hours 40 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,172 Kcal or 17,467 Kj | 154 gr | 129 gr | 338 gr |
209 % | 59 % | 12 % | 51 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
280 Kcal or 1,172 Kj | 10 gr | 9 gr | 23 gr |
14 % | 4 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
521 Kcal or 2,181 Kj | 19 gr | 16 gr | 42 gr |
26 % | 7 % | 2 % | 6 % |
Fish fillet: You can check-out other recipes which use it, like for example: Tahitian style fish, Fillet of pollack cooked in two stages, Fish "à la Bordelaise", Fish in white wine, Red sea bream fillets in a soy-sauce marinade, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Gratin of leeks with Morbier cheese, Salad lyonnaise, Hachis parmentier, Creamy "terre et mer" pots, Taos hotpot, ... All | |
Curry powder: You can check-out other recipes which use it, like for example: Cauliflower curry, Quick chicken curry, Quick prawn curry, Curried mussels with cabbage, Papadums, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: French toast "cordon bleu", Scallops au gratin, Fish in a seed crust, Wiener Schnitzel, Crunchy little pieces of fish, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-05)