| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 40 RDI=4 % | 60 RDI=9 % | 920 RDI=50 % | 3,840 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 7 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 10 RDI=5 % | 10 RDI=1 % | 20 RDI=2 % | 230 RDI=10 % | 960 RDI: 10 % |
Change currency:

Like these other recipes: Leek and celery soup, Sautéed green vegetables, Semolina galette with leeks, Smooth mixed vegetable soup, Melt-in-the mouth meat and vegetables in a sealed casserole, ... See them all 75

Like these other recipes: Tatin apples with mascarpone cream, Hachis parmentier, Shakshuka, Foie gras fingers, Choux pastry (pâte à choux), ... See them all 246

Like these other recipes: Greek salad with chicken, Green avocado salad, Beetroot and fried chicken salad, Normandy seafood stew, Eggs with tomatoes and courgettes, ... See them all 549

Like these other recipes: Spinach brik parcels, Grilled ham and bechamel sandwiches, Stuffed tomatoes and courgettes, Pork roast with herbs, Spaghetti with mushrooms, ... See them all 208
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-04)