500 g turnips
1 litre vegetable stock (optional)
1 shallot
20 g butter
250 ml liquid cream
700 g filet mignon (pork loin)
5 tablespoons olive oil
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 13 g RDI=15 % | 32 g RDI=9 % | 41 g RDI=42 % | 258 kcal RDI=10 % | 1,081 kJ RDI=10 % |
| Per person | 52 g RDI=60 % | 127 g RDI=36 % | 160 g RDI=162 % | 1,009 kcal RDI=37 % | 4,227 kJ RDI=37 % |
| Whole recipe | 211 g RDI=241 % | 509 g RDI=142 % | 642 g RDI=649 % | 4,038 kcal RDI=150 % | 16,908 kJ RDI=150 % |




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