Red mullet fillets with a reduced white-wine sauce
For this recipe, the red mullet fillets are fried in a large saucepan, then removed and kept hot.
The "jus court" sauce is made by reducing dry white wine with spring onions in the pan used to cook the fish.
The small quantity of sauce left (its French name literally means "short juice") is very concentrated and flavoursome, so you only need serve a tablespoonful to each guest.
The "jus court" sauce is made by reducing dry white wine with spring onions in the pan used to cook the fish.
The small quantity of sauce left (its French name literally means "short juice") is very concentrated and flavoursome, so you only need serve a tablespoonful to each guest.
59 K 3.8/5 (32 reviews)
30 min.
Easy
4 people
8 IngredientsLast modified on: June 25th 2017
For 4 people, you will need:
- 1
8 fillets of red mullet - 2
1 tablespoon flour - 3
3 tablespoons olive oil - 4
2 spring onions (scallions) - 5
200 ml dry white wine - 6
1 sprig parsley - 7
salt - 8
pepper - Total weight: 1,320 grams
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 15 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Clean and trim 8 fillets of red mullet, being careful to remove any remaining bones. Rinse and dry the fish, then salt and pepper on both sides.
Stage 2 - 2 min.
Lightly flour the side without skin.
Stage 3 - 2 min.
Use a large saucepn which is not non-stick (this is important for the sauce later).
Put on high heat and pour in 3 tablespoons olive oil.
Put on high heat and pour in 3 tablespoons olive oil.
Stage 4 - 4 min.
When the oil is really hot, gently add the fish, skin-side downwards to start with.
Turn over after 2 minutes.
Turn over after 2 minutes.
Stage 5 - 3 min.
As soon as the fillets are cooked - don't overdo it - remove them carefully from the pan and transfer to a hot plate. If you don't like the skin on red mullet, now is the time to remove it.
Cover the plate with aluminium foil and set aside while you make the sauce.
Cover the plate with aluminium foil and set aside while you make the sauce.
Stage 6 - 3 min.
Put the finely chopped 2 spring onions (scallions) into the fish pan and cook in what is left of the oil.
Salt and pepper lightly.
When the onions are just cooked, pour in 200 ml dry white wine all at once.
Salt and pepper lightly.
When the onions are just cooked, pour in 200 ml dry white wine all at once.
Stage 7 - 5 min.
Deglaze by scraping the bottom of the pan, then leave to reduce by about 2/3. There should be very little liquid left.
Stage 8 - 1 min.
Finish by adding a little chopped parsley and remove from the heat.
Stage 9
Serve on hot plates allowing 2 fillets per person, with a tablespoonful of sauce poured over the fish.
Serve with something cold and fresh on the side, such as raw beetroot salad or perhaps a carrot salad.
Serve with something cold and fresh on the side, such as raw beetroot salad or perhaps a carrot salad.
Remarks
You can use this recipe for other types of fish fillet, just take care not to overcook them.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=60 % | 50 RDI=5 % | 80 RDI=10 % | 1,530 RDI=80 % | 6,410 RDI: 80 % |
| Per 100 g | 10 RDI=5 % | 3 RDI=0 % | 5 RDI=1 % | 120 RDI=6 % | 490 RDI: 6 % |
| Per person | 40 RDI=20 % | 10 RDI=1 % | 20 RDI=3 % | 380 RDI=20 % | 1,600 RDI: 20 % |
How much will it cost?
- For 4 people : 25.95 €
- Per person : 6.50 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Dry white wine
Like these other recipes: Turmeric risotto, Fillets of sole Dieppoise, Pork chops in the oven, Blanquette of veal, Seafood sauerkraut, ... See them all 69
Fillet of red mullet
Like these other recipes: Canapés of red mullet with poppy seeds, Red mullet fillets in a quick marinade, ... See them all 2
Olive oil
Like these other recipes: Spaghetti with mushrooms, Normandy seafood stew, Rabbit civet, Simple mushroom salad with thyme and lemon, 3 ways, Tuna pasta, ... See them all 535
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Mushroom and artichoke omelette, Avocado, artichoke and chicken salad, Cauliflower and avocado rémoulade, Thin summer tart "à la grecque", Creamy polenta with green asparagus, ... See them all 81
Other recipes you may also like
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible . July 4th 2018346 K4 2 hours 30 min.
Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes". May 30th 2020348 K4.7 20 min.
Express sauerkraut
Sauerkraut (choucroute in French) is a traditional Alsatian recipe. It consists of fermented cabbage slowly cooked with white wine, potatoes and a variety of salted pork meats. This is a simplified and fairly quick version. February 21th 2011377 K 13.9 2 hours 25 min.
Italian style gratin
This gratin is built up in layers: sautéed courgettes, minced beef, bechamel sauce, fried tomatoes, more meat and bechamel, then grated cheese for a brown topping. August 31th 2014101 K4.8 1 hour 8 min.
Spaghetti Bolognese
Spaghetti "bolognese" (after the town of Bologna, Italiy) is a well-known dish, but so often amounts to nothing more than pasta topped with minced meat in a plain tomato sauce. Here is a more traditional version, in which the sauce is made with tomatoes, herbs, red wine and - of course - meat. September 29th 2022123 K3.8 1 hour 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.