Last modified on: June 25th 2017
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
16 min. | 14 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
823 Kcal or 3,446 Kj | 84 gr | 22 gr | 46 gr |
41 % | 32 % | 2 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
123 Kcal or 515 Kj | 13 gr | 3 gr | 7 gr |
6 % | 5 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
412 Kcal or 1,725 Kj | 42 gr | 11 gr | 23 gr |
21 % | 16 % | 1 % | 3 % |
Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Cheese tart, Creamy risotto with diced vegetables and flax seeds, Melt-in-the mouth meat and vegetables in a sealed casserole, Cod loin with saffron, Rabbit with mustard, ... All | |
Fillet of red mullet: You can check-out other recipes which use it, like for example: Red mullet fillets in a quick marinade, Canapés of red mullet with poppy seeds, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Filet mignon with mustard and tarragon sauce, Roasted vegetables with thyme and green sauce, Guacamole, Cretan Bread, Tomato omelette, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Quick prawn curry, Baby spinach salad, Green beans with tomatoes, Colcannon, Thai-style Chicken with Cashew Nuts, ... All |
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