500 g génoise (genoa sponge)
150 g sugar syrup
30 g rum
400 ml vanilla ice cream
400 ml blackcurrant sorbet
3 egg whites
150 g caster sugar
30 g flakeds almonds*Translator's note: the French name is even more bizarre: "omelette norvégienne" or Norwegian omelette!
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=7 % | 41 g RDI=15 % | 9 g RDI=12 % | 266 kcal RDI=13 % | 1,114 kJ RDI=13 % |
| Whole recipe | 64 g RDI=98 % | 605 g RDI=228 % | 129 g RDI=176 % | 3,947 kcal RDI=197 % | 16,527 kJ RDI=197 % |




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