Potimarron braised in meat jus
This is a very quick and simple recipe which makes an excellent accompaniment for roast meat, for example. It is also a good Sunday night dish.
67 K 4/5 (3 reviews)
1 hour 5 min.
Easy
4 people
6 IngredientsLast modified on: February 25th 2018
For 4 people, you will need:
- 1
1 kg potimarron (Japanese chestnut pumpkin) - 2
3 tablespoons olive oil - 3
1 tablespoon thyme - 4
400 ml poultry cooking juices - 5
salt - 6
pepper - Total weight: 1,460 grams
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Times for this recipe
Preparation: 25 min.
Cooking: 40 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Prepare 1 kg potimarron (Japanese chestnut pumpkin) and cut into medium-sized chunks.
Stage 2 - 5 min.
Stage 3 - 3 min.
Preheat the oven to 360°F (180°C).
Spread the potimarron chinks in an oven-proof dish.
Spread the potimarron chinks in an oven-proof dish.
Stage 4 - 2 min.
Pour 400 ml poultry cooking juices over.
Stage 5 - 40 min.
Cook for about 40 minutes until the potimarron is tender.
Stage 6
Serve on its own, or to accompany poultry or other meat.
Remarks
The amounts in this recipe are for guidance only, so do adapt them to suit whatever you have available.
If you do not have any thyme, use mixed herbs (or herbes de Provence). The poultry jus can be substituted with a different meat jus, or even vegetable or chicken stock.
If you do not have any thyme, use mixed herbs (or herbes de Provence). The poultry jus can be substituted with a different meat jus, or even vegetable or chicken stock.
Keeping: A few days in the fridge in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 80 RDI=7 % | 170 RDI=30 % | 2,040 RDI=100 % | 8,530 RDI: 100 % |
| Per 100 g | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 580 RDI: 7 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 40 RDI=6 % | 510 RDI=30 % | 2,130 RDI: 30 % |
How much will it cost?
- For 4 people : 6.10 €
- Per person : 1.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: Duo of slow-cooked pork, How to prepare a pumpkin (or potimarron), Pumpkin and red-bean tortillas, Triple-Cheese Pumpkin Gratin, Smoky potato and potimarron gratin, ... See them all 13
Poultry cooking juices
Like these other recipes: Chicken with rice and leeks, Savoury French toast, Creamy asparagus and meat timbale, ... See them all 3
Olive oil
Like these other recipes: Chicken and mushroom pie, Curried mussels with cabbage, Rice with spring greens, Chilli chicken and spinach gratin, Tomato and courgette tart, ... See them all 519
Thyme
Like these other recipes: Pollack fillet baked with rice and vegetables., Tomato and courgette tart, Simple mushroom salad with thyme and lemon, 3 ways, Kérinou slices, Roasted Cauliflower, ... See them all 65
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