Green avocado salad


Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
69 K 3/5 (10 reviews)
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Last modified on: July 8th 2018
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Green avocado salad : Stage 1
Peel 2 avocados and cut the flesh into large dice.

Stage 2 - 5 min.
Green avocado salad : Stage 2
Prepare 200 ml lettuce and shred.

Stage 3 - 5 min.
Green avocado salad : Stage 3
Peel and finely chop 1 spring onion (scallion).

Stage 4 - 3 min.
Green avocado salad : Stage 4
Roughly chop the parsley leaves.

Stage 5 - 2 min.
Green avocado salad : Stage 5
Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.
Green avocado salad : Stage 6
Add the 4 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.
Green avocado salad : Stage 7
Prepare the dressing by mixing the juice of 1 lime, 5 tablespoons olive oil, 1 teaspoon Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.
Green avocado salad : Stage 8
Pour the dressing over the salad, mix well and serve without delay.
Remarks
Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %30 RDI=2 %100 RDI=20 %1,110 RDI=60 %4,660 RDI: 60 %
Per 100 g2 RDI=1 %2 RDI=0 %8 RDI=1 %90 RDI=5 %380 RDI: 5 %
Per person7 RDI=3 %6 RDI=1 %20 RDI=4 %280 RDI=10 %1,160 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: egg
How much will it cost?
  • For 4 people : 6.00 €
  • Per person : 1.50 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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