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Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
81 K 1.5/5 (2 reviews)590562
Last modified on: August 29th 2018
4 
150 g 
150 g 
50 g tuna in oil
5 tablespoons 
2 tablespoons lemon juice
Times for this recipe
Preparation
50 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - ⌛ 30 min.
Stage 2 - ⌛ 5 min.
Peel 150 g spring onion (scallion)...
Stage 3 - ⌛ 3 min.
...then slice thinly into a salad bowl.
Stage 4 - ⌛ 5 min.
Add 150 g feta cut into small pieces and 50 g tuna in oil.
Stage 5 - ⌛ 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - ⌛ 3 min.
Prepare a simple dressing by mixing rapidly 5 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.
Stage 7 - ⌛ 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping: 1 or 2 hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 45 RDI=70 % | 36 RDI=14 % | 116 RDI=160 % | 1,360 RDI=68 % | 5,694 RDI: 68 % |
| Per 100 g | 5 RDI=8 % | 4 RDI=2 % | 13 RDI=19 % | 159 RDI=8 % | 666 RDI: 8 % |
| Per person | 11 RDI=17 % | 9 RDI=3 % | 29 RDI=40 % | 340 RDI=17 % | 1,424 RDI: 17 % |
How much will it cost?
- For 4 people : 4.25 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: GravlaxStuffed baguette Springtime mixed saladBaked salmon filletKalamata Salad See them all 82 (82)
Tuna in oil
Like these other recipes: Salade NiçoiseBaker's pizzaBaby courgette saladOriane's tuna rillettes Tapenade See them all 24 (24)
Olive oil
Like these other recipes: Tuna pastaQuartet of brassicas with cream CouscousTomato and courgette tartFlamiche See them all 562 (562)
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