Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
12,0091.5/5 for 2 ratings
Grade this recipe: Last modified on: August 29th 2018
For 4 people, you will need:
4 
2 tablespoons lemon juice
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 49 min. | 49 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
1 or 2 hours in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Peel 150 g spring onion (scallion)...
Stage 3 - 3 min.
...then slice thinly into a salad bowl.
Stage 4 - 5 min.
Add 150 g feta cut into small pieces and 50 g tuna in oil.
Stage 5 - 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - 3 min.
Prepare a simple dressing by mixing rapidly 5 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.
Stage 7 - 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,360 Kcal or 5,694 Kj | 44 gr | 34 gr | 117 gr |
| 68 % | 17 % | 3 % | 18 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 159 Kcal or 666 Kj | 5 gr | 4 gr | 14 gr |
| 8 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 340 Kcal or 1,424 Kj | 11 gr | 8 gr | 29 gr |
| 17 % | 4 % | 1 % | 4 % |
How much will it cost?
- For 4 people : 4.22 €
- Per person : 1.06 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Feta: You can get more informations, or check-out other recipes which use it, for example: Tzatziki, Moussaka, Canapés of red mullet with poppy seeds, Lumberjack turnovers, Souda salad, ... All |
 | Spring onion (scallion): You can check-out other recipes which use it, like for example: Crispy prawn rolls, Ham and cheese slices with spring onions, Pan bagnat, Kérinou slices, Green avocado salad, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Crunchy courgette and mushroom salad, Salade Niçoise, Baked potatoes with poached egg and tuna sauce , Avocado with Tuna, Baby courgette salad, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Flamiche, Gratin-style spinach and chicken omelette , Stuffed tomatoes and courgettes, Ratatouille, Green avocado salad, ... All |
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