Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
74 K 1.5/5 (2 reviews)
50 min.
Easy
4 people
8 IngredientsLast modified on: August 29th 2018
4 
2⁄3 cup 
2⁄3 cup 
¼ cup tuna in oil
5 tablespoons 
2 tablespoons lemon juice
Times for this recipe
Preparation: 50 min.
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Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Peel 2⁄3 cup spring onion (scallion)...
Stage 3 - 3 min.
...then slice thinly into a salad bowl.
Stage 4 - 5 min.
Add 2⁄3 cup feta cut into small pieces and ¼ cup tuna in oil.
Stage 5 - 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - 3 min.
Prepare a simple dressing by mixing rapidly 5 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.
Stage 7 - 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping: 1 or 2 hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 40 RDI=3 % | 120 RDI=20 % | 1,360 RDI=70 % | 5,690 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 10 RDI=4 % | 9 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 4 people : 4.25 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Jerusalem artichoke purée with leeks, Shiro-goma salad, Quiche Bretonne, Sautéd mushrooms with spring onions and cured ham, Red mullet fillets with a reduced white-wine sauce, ... See them all 81
Tuna in oil
Like these other recipes: Leek and tuna loaf, Crunchy courgette and mushroom salad, Tapenade, Baked potatoes with poached egg and tuna sauce , Pan bagnat, ... See them all 24
Olive oil
Like these other recipes: Home-made chilli oil, Verrine of avocado mousse and crab, Eggs meurette, Red rice pannequets, Chinese style chicken, ... See them all 532
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