Cretan salad
50 min.
Easy
4.25 €
4 people
8 Ingredients
4 
150 g 
150 g 
50 g tuna in oil
5 tablespoons 
2 tablespoons lemon juice
Step by step recipe
Stage 1 - ⌛ 30 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 1 min.
Stage 6 - ⌛ 3 min.
Stage 7 - ⌛ 2 min.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 40 RDI=3 % | 120 RDI=20 % | 1,360 RDI=70 % | 5,690 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 10 RDI=4 % | 9 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
- For 4 people : 4.25 €
- Per person : 1.10 €
Change currency:
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Paimpol salad, Langres-style spinach, Whiting fillet with mustard carrots, Tartine du pêcheur , Avocado, artichoke and chicken salad, ... See them all 82
Feta
Like these other recipes: Green beans with feta cream and basil, Zucchini and tomato tartines au gratin, Canapés of red mullet with poppy seeds, Rice à la grecque, Greek style sandwiches, ... See them all 26
Tuna in oil
Like these other recipes: Tuna pasta, Baker's tuna and mushroom tart, Warm broccoli and Tuna Salad, Mixed salad with curry mayo, Baker's pizza, ... See them all 24
Olive oil
Like these other recipes: Creamy risotto with diced vegetables and flax seeds, Cod loin with saffron, Aperitif rolls, Sea bass with coriander cream en papillote, Spicy seafood plancha, ... See them all 550
How to choose an avocado well
It is not so easy to choose a good avocado, tasty and well ripe. Here are some tips to help you.
Cocktail sauce
Cocktail sauce is a spicy mayonnaise with cognac, Tabasco and concentrated tomato paste (or purée) added.
Potato and two ham gratin
Little morsels of boiled and raw cured ham sautéd briefly then mixed with mashed potatoes and finished as a gratin in the oven.
Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
French Family Cake
The idea of a "family" cake can mean so many different things, depending on where your family came from. This French version consists of a layer of pears in liquid caramel, topped with a basic cake mixture, similar to the four quarters recipe.Sign up to receive the latest recipes (next batch due to be sent on 2026-01-11)