| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=7 % | 5 g RDI=2 % | 8 g RDI=8 % | 119 kcal RDI=4 % | 502 kJ RDI=4 % |
| Per person | 21 g RDI=25 % | 20 g RDI=6 % | 30 g RDI=31 % | 445 kcal RDI=17 % | 1,865 kJ RDI=17 % |
| Whole recipe | 87 g RDI=99 % | 82 g RDI=23 % | 122 g RDI=124 % | 1,782 kcal RDI=66 % | 7,461 kJ RDI=66 % |




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