Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 160 RDI=60 % | 320 RDI=30 % | 180 RDI=30 % | 3,540 RDI=180 % | 14,820 RDI: 180 % |
Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 240 RDI=10 % | 1,000 RDI: 10 % |
Per piece | 20 RDI=6 % | 30 RDI=3 % | 20 RDI=3 % | 350 RDI=20 % | 1,480 RDI: 20 % |
Like these other recipes: Polpete, Algerian brik rolls, Polenta parmentier, Hamburgers, Express chilli con carne, ... See them all 14
Like these other recipes: African style chicken, Cauliflower, red bean and avocado salad, Pumpkin and red-bean tortillas, Chicano burger, Mexican tart, ... See them all 7
Like these other recipes: White bean gratin "à l'italienne", Tomato sauce (for pizzas), Polenta parmentier, Tagliatelle with rillons and tomatoes, Polpete, ... See them all 14
Like these other recipes: Vegetable clafoutis, Spicy roast cauliflower gratin, Italian style gratin, Spinach and hard-boiled egg gratin, Endive gratin with cancoillotte, ... See them all 72
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)