1 buckwheat pancake
20 g butter
2 hard-boiled eggs
80 g Cheddar cheese
300 g tinned (canned) chickpeas
Parsley
5 tablespoons rémoulade dressing| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 61 RDI=94 % | 62 RDI=24 % | 115 RDI=158 % | 1,535 RDI=77 % | 6,429 RDI: 77 % |
| Per 100 g | 9 RDI=15 % | 10 RDI=4 % | 18 RDI=25 % | 245 RDI=12 % | 1,029 RDI: 12 % |
| Per person | 15 RDI=23 % | 15 RDI=6 % | 28 RDI=40 % | 383 RDI=19 % | 1,607 RDI: 19 % |
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