1 buckwheat pancake
20 g butter
2 hard-boiled eggs
80 g Cheddar cheese
300 g tinned (canned) chickpeas
Parsley
5 tablespoons rémoulade dressing| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 10 g RDI=15 % | 10 g RDI=4 % | 18 g RDI=25 % | 243 kcal RDI=12 % | 1,019 kJ RDI=12 % |
| Per person | 15 g RDI=23 % | 16 g RDI=6 % | 29 g RDI=39 % | 380 kcal RDI=19 % | 1,592 kJ RDI=19 % |
| Whole recipe | 61 g RDI=94 % | 63 g RDI=24 % | 115 g RDI=157 % | 1,521 kcal RDI=76 % | 6,369 kJ RDI=76 % |




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