| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 38 g RDI=44 % | 134 g RDI=38 % | 68 g RDI=69 % | 361 kcal RDI=13 % | 1,513 kJ RDI=13 % |
| Per croque-monsieur | 100 g RDI=114 % | 350 g RDI=98 % | 177 g RDI=180 % | 939 kcal RDI=35 % | 3,934 kJ RDI=35 % |
| Whole recipe | 200 g RDI=228 % | 701 g RDI=196 % | 355 g RDI=359 % | 1,879 kcal RDI=70 % | 7,868 kJ RDI=70 % |




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