| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 41 g RDI=64 % | 164 g RDI=62 % | 68 g RDI=94 % | 365 kcal RDI=18 % | 1,530 kJ RDI=18 % |
| Per croque-monsieur | 108 g RDI=167 % | 427 g RDI=161 % | 178 g RDI=245 % | 949 kcal RDI=48 % | 3,977 kJ RDI=48 % |
| Whole recipe | 216 g RDI=334 % | 855 g RDI=323 % | 357 g RDI=490 % | 1,899 kcal RDI=95 % | 7,955 kJ RDI=95 % |




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