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Sausage rougail

Sausage rougail is a typical dish from the cuisine of Réunion, the French island. It consists of fried sausages in a rich, spicy tomato stew.

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Last modified on: April 18^th 2021

Keywords for this recipe:Sausages Tomatoes Spices Rougail Iles

For 6 people, you will need:

0 400 g sausage
1 2 tablespoons oil
2 1 garlic clove
3 1 onion
4 800 g peeled tomatoes
5 1 tablespoon turmeric
6 1 chilli pepper (optional)
7 1 beef stock cube
8 salt
9 pepper
Total weight: 1,420 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
16 min.	1 hour 14 min.	1 hour 30 min.

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Step by step recipe

Stage 1 - 1 min.

Prick 400 g sausage all over with a fork.

Stage 2 - 10 min.

Pour 2 tablespoons oil into a large pan on medium heat. When good and hot, add the sausages and cover.

Leave to cook gently and turn halfway through cooking.

Stage 3 - 3 min.

Meanwhile, peel 1 garlic clove and chop.

Set aside.

Stage 4 - 4 min.

Prepare 1 onion and chop finely.

Stage 5 - 2 min.

When the sausages are nicely browned all over, remove from the pan and transfer to a plate.

Stage 6 - 4 min.

Put the chopped onion and garlic into the pan with the fat from the sausages.

Salt, pepper and cook while stirring for 4 or 5 minutes, allowing them to colour slightly.

Stage 7 - 2 min.

Add 800 g peeled tomatoes, 1 tablespoon turmeric, 1 chilli pepper and 1 beef stock cube. Mix well.

Stage 8 - 4 min.

Cut the sausages into chunks...

Stage 9 - 1 hour

...and add to the pan.

Mix again, then turn down the heat to minimum and cover.

Leave to simmer gently for 1 hour.

Stage 10

Take the lid off 1/4 of an hour before the end and leave to finish cooking uncovered.

Check the seasoning.

Stage 11

Best served on a bed of plain white rice.

Remarks

For the chilli pepper, if possible use a bird's eye chilli, split in half.

Keeping:

1 or 2 days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,079 Kcal or 8,704 Kj	68 gr	57 gr	176 gr
104 %	26 %	5 %	27 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
146 Kcal or 611 Kj	5 gr	4 gr	12 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
346 Kcal or 1,449 Kj	11 gr	9 gr	29 gr
17 %	4 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 8.57 €
Per person : 1.43 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Peeled tomatoes: You can check-out other recipes which use it, like for example: Tomato sauce for pizzas, Sunday night pasta, Veal Marengo, Sausages with baked beans, French style, Rice à l'italienne, ... All
	Sausage: You can check-out other recipes which use it, like for example: Roscoff loaf, Roscoff salad, Colcannon, Duo of slow-cooked pork, Sausages with baked beans, French style, ... All
	Oil: You can get more informations, or check-out other recipes which use it, for example: Thai-style Chicken with Cashew Nuts, Home-made potato crisps , Crab Cakes, Pancake batter, Spinach and cashew brik rolls, ... All
	Turmeric: You can check-out other recipes which use it, like for example: Turmeric risotto, Sautéed turmeric chicken with mushrooms, "Psychedelic" sandwich bread, Hummus, ... All

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