1 spring onion (scallion)
400 g fresh spinach
1 slice bread
1 tablespoon olive oil
100 g small pieces of bacon
2 hard-boiled eggs
Parsley
5 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=18 % | 69 g RDI=26 % | 19 g RDI=26 % | 200 kcal RDI=10 % | 838 kJ RDI=10 % |
| Per person | 25 g RDI=40 % | 150 g RDI=57 % | 41 g RDI=57 % | 432 kcal RDI=22 % | 1,812 kJ RDI=22 % |
| Whole recipe | 103 g RDI=159 % | 601 g RDI=227 % | 165 g RDI=226 % | 1,730 kcal RDI=87 % | 7,246 kJ RDI=87 % |




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