Souda salad
The port of Souda in Crete is the inspiration for this colourful salad, combining cucumber and tomatoes with feta cheese.
This salad is best served cold from the fridge, perfect for a hot summer's day.
This salad is best served cold from the fridge, perfect for a hot summer's day.
49 K 4.5/5 (6 reviews)
60 min.
Easy
8 people
12 IngredientsLast modified on: July 7th 2019
For 8 people, you will need:
- 1
2 cucumbers - 2
8 tomatoes - 3
200 g feta - 4
10 tablespoons olive oil - 5
6 tablespoons lemon juice - 6
4 tablespoons dry oregano - 7
2 spring onions (scallions) - 8
chives - 9
fine (or table) salt - 10
pepper - 11
20 g black olives - 12
20 g anchovy fillet - Total weight: 1,990 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Resting: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
The vegetables
Rinse 2 cucumbers, trim off the ends but do not peel.You can cut grooves lengthways with a small knife or special tool (shown in the photo), if you prefer this look, but it is not essential.
Stage 2 - 5 min.
Slice the cucumber thinly (a mandolin is the ideal tool for this).
Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.
Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.
Stage 3 - 30 min.
Stage 5 - 3 min.
The dressing
In a bowl mix 10 tablespoons olive oil and 6 tablespoons lemon juice with a little salt and pepper, then add 4 tablespoons dry oregano.Stage 6 - 5 min.
Drain the cucumber slices and discard the juices. Transfer to a salad bowl.
Stage 7 - 5 min.
Drain the tomato slices and discard the juices. Add to the salad bowl.
Stage 8 - 2 min.
Add the diced feta, the finely chopped 2 spring onions (scallions) and some finely chopped chives.
Stage 9 - 2 min.
Pour the dressing over and mix well.
Stage 10
Serve garnished with an anchovy fillet or a few black olives (if your diners like them).
Remarks
You can use a small red onion instead of the spring onion. Plain olive oil can be replaced with herb olive oil for even more flavour.
And to drink?
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 80 RDI=7 % | 200 RDI=30 % | 2,320 RDI=120 % | 9,730 RDI: 120 % |
| Per 100 g | 2 RDI=1 % | 3 RDI=0 % | 10 RDI=2 % | 120 RDI=6 % | 490 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
How much will it cost?
- For 8 people : 9.35 €
- Per person : 1.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Feta
Like these other recipes: Kalamata Salad, Green beans with feta cream and basil, Cretan-style salmon , Pasta with cherry tomatoes, olives and feta cheese, Thin summer tart "à la grecque", ... See them all 25
Black olives
Like these other recipes: Pissaladière with puff pastry, Tapenade, Tomato ladybirds, Pasta with cherry tomatoes, olives and feta cheese, Salade Niçoise, ... See them all 7
Anchovy fillet
Like these other recipes: Mixed salad stack, Pissaladière with puff pastry, Salade Niçoise, Tapenade, Baked potatoes with poached egg and tuna sauce , ... See them all 5
Olive oil
Like these other recipes: Tex-Mex chicken burger, Madras rice, Little vegetable omelettes, Cajun-style lentil salad, Creamy risotto with diced vegetables and flax seeds, ... See them all 532
Other recipes you may also like
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette. January 1st 2025302 K 24.5 3 hours 8 min.
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth. February 21th 2011237 K4.2 40 min.
Almond cream
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette). August 31th 2025470 K 25 20 min.
New tiramisu
This new version of tiramisu is easier, and in my opinion much better. You will certainly appreciate, like me, the light creamy taste, this time presented in brandy goblets. January 19th 2015397 K3.3 55 min.
Pancake batter
Here is a pancake batter that is a little more sophisticated than the traditional version. The pancakes will be tastier with a softer texture. February 2nd 2020351 K3.8 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.