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Baby courgette salad

Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.

45 K 4/5 (3 reviews)

25 min.

Easy

2.60 €

2 people

6 Ingredients

Last modified on: July 31^th 2019

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For 2 people, you will need:

1 5.3 oz courgette
2 2.6 oz radishes
3 ½ spring onion (scallion)
4 2.3 oz tuna in oil
5 2 tablespoons lemon mayonnaise
6 chives

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2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Choose small courgettes about 4 inches (10 cm) long, not much more.

Prepare like normal courgettes.

Stage 2 - 5 min.

Slice into rounds straight into a salad bowl.

Stage 3 - 5 min.

Do the same with 2.6 oz radishes and ½ spring onion (scallion).

Stage 4 - 2 min.

Add 2.3 oz tuna in oil.

Stage 5 - 4 min.

Then 2 tablespoons lemon mayonnaise and the finely chopped chives. Mix well.

Your salad is ready.

Remarks

If you don't have baby courgettes, use bigger ones, cut into small dice.

No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.

Keeping: Should be eaten the same day.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	20 RDI=8 %	10 RDI=1 %	80 RDI=10 %	850 RDI=40 %	3,570 RDI: 40 %
Per 100 g	5 RDI=2 %	3 RDI=0 %	20 RDI=3 %	220 RDI=10 %	930 RDI: 10 %
Per person	10 RDI=4 %	6 RDI=1 %	40 RDI=6 %	430 RDI=20 %	1,780 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, egg, Mustard

How much will it cost?

For 2 people : 1.35 €
Per person : 0.70 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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