Baby courgette salad
Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.
41 K 4/5 (3 reviews)
25 min.
Easy
2 people
6 IngredientsLast modified on: July 31th 2019
For 2 people, you will need:
- 1
5.3 oz courgette - 2
2.6 oz radishes - 3
½ spring onion (scallion) - 4
2.3 oz tuna in oil - 5
2 tablespoons lemon mayonnaise - 6
chives
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Slice into rounds straight into a salad bowl.
Stage 3 - 5 min.
Do the same with 2.6 oz radishes and ½ spring onion (scallion).
Stage 4 - 2 min.
Add 2.3 oz tuna in oil.
Stage 5 - 4 min.
Remarks
If you don't have baby courgettes, use bigger ones, cut into small dice.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 10 RDI=1 % | 80 RDI=10 % | 850 RDI=40 % | 3,570 RDI: 40 % |
| Per 100 g | 5 RDI=2 % | 3 RDI=0 % | 20 RDI=3 % | 220 RDI=10 % | 930 RDI: 10 % |
| Per person | 10 RDI=4 % | 6 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,780 RDI: 20 % |
How much will it cost?
- For 2 people : 1.35 €
- Per person : 0.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Ratatouille confite, "Au vert" beef, Vegetable clafoutis, Little vegetable omelettes, Fish fillet in express cooking envelope, ... See them all 46
Radishes
Like these other recipes: Valay salad, Radish and mushroom salad, Norwegian tartines, Prawn salad with a crunch, Summery cheese on toast, ... See them all 29
Tuna in oil
Like these other recipes: Oriane's tuna rillettes , Rice and purple-sprouting broccoli salad, Spring courgette and tuna salad, Leek and tuna loaf, Pan bagnat, ... See them all 23
Lemon Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Lemony chicken and radish salad, Crunchy Cauliflower Salad with Lemon, ... See them all 2
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