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Baby courgette salad

Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.

34K 4/5 based on 3 reviews

Last modified on: July 31^th 2019

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For 2 people, you will need:

1 150 ml courgette
2 75 ml radishes
3 ½ spring onion (scallion)
4 63 ml tuna in oil
5 2 tablespoons Lemon Mayonnaise
6 chives

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
21 min.	21 min.

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Step by step recipe

Stage 1 - 5 min.

Choose small courgettes about 4 inches (10 cm) long, not much more.

Prepare like normal courgettes.

Stage 2 - 5 min.

Slice into rounds straight into a salad bowl.

Stage 3 - 5 min.

Do the same with 75 ml radishes and ½ spring onion (scallion).

Stage 4 - 2 min.

Add 63 ml tuna in oil.

Stage 5 - 4 min.

Then 2 tablespoons Lemon Mayonnaise and the finely chopped chives. Mix well.

Your salad is ready.

Remarks

If you don't have baby courgettes, use bigger ones, cut into small dice.

No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
847 Kcal or 3,546 Kj	21 gr	14 gr	80 gr
42 %	8 %	1 %	12 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
223 Kcal or 934 Kj	5 gr	4 gr	21 gr
11 %	2 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
423 Kcal or 1,771 Kj	10 gr	7 gr	40 gr
21 %	4 %	1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Mustard

How much will it cost?

For 2 people : 1.28 €
Per person : 0.64 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: How to prepare courgettes, Italian style gratin, Creamy risotto with vegetables , Spring courgette and tuna salad, Tomato and courgette tart, ... All
	Radishes: You can check-out other recipes which use it, like for example: Radish and mushroom salad, Crunchy courgette and mushroom salad, Warm chicken salad, Crunchy Cauliflower Salad with Lemon, Salade Niçoise, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Springtime mixed salad, Leek and tuna loaf, Crunchy courgette and mushroom salad, Cornouaillaise salad, ... All
	Lemon Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Lemony chicken and radish salad, Crunchy Cauliflower Salad with Lemon, ... All

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