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Baby courgette salad

Name: Baby courgette salad
Prep time: 21 min
Total time: 21 min
Yield: 4 people
Cuisine: French
Ingredients: 300 g courgette; 150 g radishes; 1 spring onion (scallion); 125 g tuna in oil; 4 tablespoons lemon mayonnaise; Chives

Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.

53 K 4/5 (3 reviews)572582

Duration

25 min.

Difficulty

Easy

Last modified on: July 31^th 2019

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 300 g courgette
2 150 g radishes
3 1 spring onion (scallion)
4 125 g tuna in oil
5 4 tablespoons lemon mayonnaise
6 Chives
Total weight: 760 grams

Times for this recipe

Preparation

25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Choose small courgettes about 4 inches (10 cm) long, not much more.

Prepare like normal courgettes.

Stage 2 - ⌛ 5 min.

Slice into rounds straight into a salad bowl.

Stage 3 - ⌛ 5 min.

Do the same with 150 g radishes and 1 spring onion (scallion).

Stage 4 - ⌛ 2 min.

Add 125 g tuna in oil.

Stage 5 - ⌛ 4 min.

Then 4 tablespoons lemon mayonnaise and the finely chopped chives. Mix well.

Your salad is ready.

Remarks

If you don't have baby courgettes, use bigger ones, cut into small dice.

No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.

Keeping: Should be eaten the same day.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	5 g RDI=8 %	3 g RDI=1 %	20 g RDI=29 %	222 kcal RDI=11 %	931 kJ RDI=11 %
Per person	10 g RDI=16 %	6 g RDI=3 %	39 g RDI=54 %	422 kcal RDI=21 %	1,770 kJ RDI=21 %
Whole recipe	41 g RDI=63 %	27 g RDI=10 %	158 g RDI=218 %	1,690 kcal RDI=85 %	7,078 kJ RDI=85 %