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Baby courgette salad
Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.
51 K 4/5 (3 reviews)
25 min.
Easy
2.60 €
4 people
6 IngredientsLast modified on: July 31th 2019
For 4 people, you will need:
- 1
300 g courgette - 2
150 g radishes - 3
1 spring onion (scallion) - 4
125 g tuna in oil - 5
4 tablespoons lemon mayonnaise - 6
chives - Total weight: 760 grams
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Slice into rounds straight into a salad bowl.
Stage 3 - ⌛ 5 min.
Do the same with 150 g radishes and 1 spring onion (scallion).
Stage 4 - ⌛ 2 min.
Add 125 g tuna in oil.
Stage 5 - ⌛ 4 min.
Remarks
If you don't have baby courgettes, use bigger ones, cut into small dice.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 30 RDI=3 % | 160 RDI=20 % | 1,690 RDI=90 % | 7,080 RDI: 90 % |
| Per 100 g | 5 RDI=2 % | 3 RDI=0 % | 20 RDI=3 % | 220 RDI=10 % | 930 RDI: 10 % |
| Per person | 10 RDI=4 % | 6 RDI=1 % | 40 RDI=6 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 4 people : 2.60 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Crispy prawn rolls, Sautéed green vegetables, Ratatouille, Scallops with crunchy vegetables and wine sabayon, Eggs with tomatoes and courgettes, ... See them all 49
Radishes
Like these other recipes: Purple sprouting broccoli and endive salad, Crunchy salad, Rice and fresh spinach salad, Chickpea salad, Red cabage salad with toasted almonds, ... See them all 30
Tuna in oil
Like these other recipes: Tomato, mustard and tuna cake, Warm broccoli and Tuna Salad, Baker's tuna and mushroom tart, Tomato ladybirds, Salade Niçoise, ... See them all 24
Lemon Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Crunchy Cauliflower Salad with Lemon, Lemony chicken and radish salad, ... See them all 2
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