300 g courgette
150 g radishes
1 spring onion (scallion)
125 g tuna in oil
4 tablespoons lemon mayonnaise
Chives| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=7 % | 3 g RDI=1 % | 8 g RDI=12 % | 105 kcal RDI=5 % | 439 kJ RDI=5 % |
| Per person | 9 g RDI=14 % | 5 g RDI=2 % | 16 g RDI=22 % | 199 kcal RDI=10 % | 833 kJ RDI=10 % |
| Whole recipe | 36 g RDI=56 % | 22 g RDI=8 % | 64 g RDI=88 % | 796 kcal RDI=40 % | 3,333 kJ RDI=40 % |




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