Baby courgette salad
Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.
43 K 4/5 (3 reviews)
25 min.
Easy
8 people
6 IngredientsLast modified on: July 31th 2019
For 8 people, you will need:
- 1
600 ml courgette - 2
300 ml radishes - 3
2 spring onions (scallions) - 4
250 ml tuna in oil - 5
8 tablespoons lemon mayonnaise - 6
chives
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Slice into rounds straight into a salad bowl.
Stage 3 - 5 min.
Do the same with 300 ml radishes and 2 spring onions (scallions).
Stage 4 - 2 min.
Add 250 ml tuna in oil.
Stage 5 - 4 min.
Remarks
If you don't have baby courgettes, use bigger ones, cut into small dice.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 60 RDI=5 % | 320 RDI=50 % | 3,380 RDI=170 % | 14,160 RDI: 170 % |
| Per 100 g | 5 RDI=2 % | 3 RDI=0 % | 20 RDI=3 % | 220 RDI=10 % | 930 RDI: 10 % |
| Per person | 10 RDI=4 % | 6 RDI=1 % | 40 RDI=6 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 8 people : 5.15 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Zucchini and potato scarpaccia, Green Piedmont Salad, Manou's zucchinis garnished, Vegetable tian, Small ratatouille with , ... See them all 46
Radishes
Like these other recipes: Purple sprouting broccoli and endive salad, Red cabage salad with toasted almonds, Prawn salad with a crunch, Crunchy radish and carrot salad, Cauliflower and chickpea salad, ... See them all 30
Tuna in oil
Like these other recipes: Springtime mixed salad, Tapenade, Cucumber and salmon salad, Crunchy courgette and mushroom salad, Rice and purple-sprouting broccoli salad, ... See them all 23
Lemon Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Lemony chicken and radish salad, Crunchy Cauliflower Salad with Lemon, ... See them all 2
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