Cooking-ez.com

1,563 easy and fully explained recipes, with +66K photos and 78 videos

Mexican salad

Mexican salad
This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.
99 K 3.5/5 (24 reviews)
Grade this recipe:
duree30 min. difficultéEasy prix3 € pour combien4 people ingredients10 Ingredients
Keywords:
Last modified on: October 9th 2019
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 4 people, you will need:
Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Mexican salad : Stage 1
Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.
Stage 2 - ⌛ 5 min.
Mexican salad : Stage 2
Prepare 1 avocado, cut into small peieces and drizzle a little lime juice over.
Stage 3 - ⌛ 5 min.
Mexican salad : Stage 3
Put the avocado into a salad bowl with the prepared and finely chopped 1 onion.
Stage 4 - ⌛ 7 min.
Mexican salad : Stage 4
Prepare 300 g tomatoes and chop into small pieces..
Stage 5 - ⌛ 1 min.
Mexican salad : Stage 5
Add the red beans and tomatoes to the bowl...
Stage 6 - ⌛ 1 min.
Mexican salad : Stage 6
...and add the chopped parsley.
Stage 7 - ⌛ 3 min.
Mexican salad : Stage 7
Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.
Stage 8 - ⌛ 1 min.
Mexican salad : Stage 8
Pour the dressing into the bowl and mix well.

Your Mexican salad is ready.
Remarks
Give the dressing more of a distinctive flavour by adding a little lime zest.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %170 RDI=20 %50 RDI=7 %1,380 RDI=70 %5,770 RDI: 70 %
Per 100 g6 RDI=2 %20 RDI=2 %4 RDI=1 %130 RDI=7 %570 RDI: 7 %
Per person20 RDI=6 %40 RDI=4 %10 RDI=2 %340 RDI=20 %1,440 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
How much will it cost?
  • For 4 people : 4.25 €
  • Per person : 1.10 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Tomato

Like these other recipes: Greek salad with chicken, Late-season tomato sauce, Tomato pesto, Souda salad, Tomato tart, ... See them all 76

Tinned red kidney beans
Tinned red kidney beans

Like these other recipes: Pumpkin and red-bean tortillas, Enchiladas, Cauliflower, red bean and avocado salad, Express chilli con carne, Mexican tart, ... See them all 7

Lime juice
Lime juice

Like these other recipes: Thin tomato jelly and avocado tart, Cucumber, avocado and mussel salad, Lime meringue tart, Mojito peaches, Cocktails, ... See them all 11

Olive oil
Olive oil

Like these other recipes: Quick flaky pizza, Cauliflower curry, Spinach and Comté Loaf, Endive and cheese salad with croutons, Endive and beer soup, ... See them all 558

Other recipes you may also like
Scallops with crunchy vegetables and wine sabayon
Scallops with crunchy vegetables and wine sabayon
This is a bed of vegetables cut small, lightly cooked to stay crunchy. The scallops are cut in half and fried, filled with a morsel of foie gras, and served coated with a savoury reduced white wine sabayon. It entails some work, but the result is impresive.
June 11th 2011328 K4 2 hours 60 min.
Scrambled eggs with langoustines and asparagus tips.
Scrambled eggs with langoustines and asparagus tips.
For this dish, the langoustines and asparagus tips are sautéed bafore being mixed with the beaten eggs and finished like scrambled eggs.
August 28th 201957 K 50 min.
Herb salad
Herb salad
Herb salad is a small salad made with leaves of all kinds of aromatic herbs, it's highly flavoured, and should be considered almost as a condiment. It really is a salad, the leaves are not chopped.
October 13th 2010243 K4.6 25 min.
Chocolate mousse
Chocolate mousse
Here is a simple quick recipe for chocolate mousse. It is just necessary to be careful at the final stage, when mixing the melted chocolate and the beaten egg-whites.
February 21th 2011493 K3.7 40 min.
Sugar syrup
Sugar syrup
This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads.
February 21th 2011780 K3.5 8 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-03-29)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page