Mexican salad
This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.
80 K 3.5/5 (24 reviews)
30 min.
Easy
4 people
10 IngredientsLast modified on: October 9th 2019
250 g tinned red kidney beans
1 
1 
300 g 
3 tablespoons lime juice
3 tablespoons 
1 teaspoon Tabasco
Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 5 min.
Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.
Stage 5 - 1 min.
Add the red beans and tomatoes to the bowl...
Stage 6 - 1 min.
...and add the chopped parsley.
Stage 7 - 3 min.
Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.
Stage 8 - 1 min.
Pour the dressing into the bowl and mix well.
Your Mexican salad is ready.
Your Mexican salad is ready.
Remarks
Give the dressing more of a distinctive flavour by adding a little lime zest.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 50 RDI=7 % | 1,380 RDI=70 % | 5,770 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 4 RDI=1 % | 130 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 340 RDI=20 % | 1,440 RDI: 20 % |
How much will it cost?
- For 4 people : 4.25 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Preserved tomatoes, Tomato and cream cheese terrine, Bread with Tomato , Tomatoes Macédoine , Tomato omelette, ... See them all 75
Tinned red kidney beans
Like these other recipes: Mexican tart, Express chilli con carne, Pumpkin and red-bean tortillas, Cauliflower, red bean and avocado salad, African style chicken, ... See them all 7
Olive oil
Like these other recipes: Chicken and mushroom brik rolls, Vegetable stock, Leek and fresh tuna tart, Creamy risotto with diced vegetables and flax seeds, Brussels sprouts salad with smoked trout and Comté cheese, ... See them all 511
Lime juice
Like these other recipes: Mojito peaches, Cocktails, Mojito peaches, Mexican tart, Thai-style Chicken with Cashew Nuts, ... See them all 11
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