Mexican salad
This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.
10,3324.4/5 for 10 ratings
Grade this recipe: Last modified on: October 9th 2019
For 4 people, you will need:
1 
1 
1 teaspoon Tabasco
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 28 min. | 28 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
1 or 2 days in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 5 min.
Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.
Stage 5 - 1 min.
Add the red beans and tomatoes to the bowl...
Stage 6 - 1 min.
...and add the chopped parsley.
Stage 7 - 3 min.
Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.
Stage 8 - 1 min.
Pour the dressing into the bowl and mix well.
Your Mexican salad is ready.
Your Mexican salad is ready.
Remarks
Give the dressing more of a distinctive flavour by adding a little lime zest.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,377 Kcal or 5,765 Kj | 62 gr | 173 gr | 49 gr |
| 69 % | 24 % | 16 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 135 Kcal or 565 Kj | 6 gr | 17 gr | 5 gr |
| 7 % | 2 % | 2 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 344 Kcal or 1,440 Kj | 16 gr | 43 gr | 12 gr |
| 17 % | 6 % | 4 % | 2 % |
How much will it cost?
- For 4 people : 3.00 €
- Per person : 0.75 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Tomato: You can get more informations, or check-out other recipes which use it, for example: Ratatouille, Tomatoes Macédoine , Hot tomato sauce, Little vegetable omelettes, Vegetable pie, ... All |
 | Tinned red kidney beans: You can check-out other recipes which use it, like for example: Enchiladas, African style chicken, Express chilli con carne, Mexican tart, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sliced chicken with mushrooms and broccoli, Broad bean salad with Parmesan, Fish fillet with preserved lemons, Spring veal sauté , Leek and artichoke tart à la piémontaise, ... All |
 | Lime juice: You can check-out other recipes which use it, like for example: Mexican tart, Cocktails, Thai-style Chicken with Cashew Nuts, Lime meringue tart, Langoustine sabayon tart, ... All |
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