Granola


Granola
Granola is a tasty, crunchy cereal mix with nuts and seeds. Often thought of as an American version of muesli, it is bound with a little maple syrup and toasted in the oven.

This is simple to prepare and goes well with lots of other things (dairy, fresh or stewed fruit, etc.) for a delicious breakfast.
48K 8 4.4
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Last modified on: November 10th 2019

Keywords for this recipe:
For 250 g, you will need:
  • 1 rolled oats 125 g rolled oats
  • 2 hazelnuts 25 g hazelnuts
  • 3 whole almonds 25 g whole almonds
  • 4 walnut kernels 25 g walnut kernels
  • 5 pistachios 25 g pistachios
  • 6 sunflower seeds 15 g sunflower seeds
  • 7 oil 1 tablespoon oil
  • 8 maple syrup 2 tablespoons maple syrup
  • Total weight: 285 grams

Change these quantities to make: 250 g 500 g 1 kg 1 kg 500 g
How long does it take?
Time required for this recipe:
PreparationRestingCookingStart to finish
15 min.20 min.30 min.1 hour 5 min.
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Step by step recipe


Stage 1 - 1 min.
Granola
Preheat the oven to 360°F (180°C).

Put 125 g rolled oats into a mixing bowl.

Stage 2 - 3 min.
Granola
Coarsely chop 25 g hazelnuts.

Stage 3 - 5 min.
Granola
Do the same with 25 g whole almonds and 25 g walnut kernels.

Stage 4 - 2 min.
Granola
Add the walnuts, almonds and hazelnuts to the bowl with 25 g pistachios and 15 g sunflower seeds.

Stage 5 - 1 min.
Granola
Add 1 tablespoon oil and 2 tablespoons maple syrup, then mix thoroughly.

Stage 6 - 3 min.
Granola
Lay a sheet of cooking parchment on a baking sheet and spread the mixture on it in an even layer.

Stage 7 - 30 min.
Granola
Toast in the oven for about 30 minutes.

Stage 8 - 20 min.
Granola
Leave to cool, then break up into small lumps and store in an airtight jar.

Stage 9
Granola
After taking out a helping, make sure you seal the jar properly again to keep your granola nice and crunchy.
Remarks
The recipe is for guidance, so feel free to adapt it to suit your own taste or whatever dried fruit or cereals you have to hand. But I do recommend keeping to the basic proportion of half rolled oats, half other ingredients.

For the oil, opt for one with a neutal flavour, such as groundnut or sunflower.

Once your granola is cooked and cooled, you can add softer dried fruits that would suffer if cooked: apricot, orange, banana, raisins, etc.

If you don't have maple syrup, you can use honey instead.
Keeping
Several weeks in an airtight jar.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,423 Kcal or 5,958 Kj40 gr120 gr87 gr
71 %15 %11 %13 %
Per 100 g
Energetic valueProteins CarbohydratesFats
499 Kcal or 2,089 Kj14 gr42 gr31 gr
25 %5 %4 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Gluten, Nuts
How much will it cost?
  • For 250 g : 3.91 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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See all recipes that use it
This recipe uses (among others)
Rolled oatsRolled oats: You can check-out other recipes which use it, like for example: Moist cereal bars, Oatmeal cake, Canadian apple crumble, Oat financiers for Louise, Oat shortbread biscuits, ... All
Whole almondsWhole almonds: You can check-out other recipes which use it, like for example: Apple Batter Puddings, X-Files cookies, Cantucci di Prato, Kugelhof for Nanou, Red cabage salad with toasted almonds, ... All
Walnut kernelsWalnut kernels: You can check-out other recipes which use it, like for example: Moist cereal bars, Tomato and cream cheese terrine, Cookies of the Camisards, Oaty walnut cake , Endive and walnut salad, ... All
PistachiosPistachios: You can check-out other recipes which use it, like for example: Frozen Nougat, Pistachio and spinach pesto, Pistachio powder or paste, Chocolate mendiants, Moist cereal bars, ... All
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