400 g fish fillet
1 red onion
10 g ginger
1 garlic clove
5 limes
800 g cooked potatoes
Fresh coriander (cilantro)
Salt
Pepper
¼ red chilli (optional)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=7 % | 11 g RDI=4 % | 0 g | 65 kcal RDI=3 % | 276 kJ RDI=3 % |
| Per person | 22 g RDI=35 % | 54 g RDI=21 % | 0 g | 311 kcal RDI=16 % | 1,305 kJ RDI=16 % |
| Whole recipe | 91 g RDI=142 % | 217 g RDI=82 % | 0 g | 1,246 kcal RDI=62 % | 5,221 kJ RDI=62 % |
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