Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
42 K 4/5 (1 reviews)
30 min.
Easy
8 people
5 IngredientsLast modified on: January 29th 2020
For 8 people, you will need:
- 1
600 g cooked rice - 2
40 g radishes - 3
600 g fresh spinach - 4
200 g tuna in oil - 5
10 tablespoons french dressing (vinaigrette) - Total weight: 1,590 grams
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Put 600 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 40 g radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 200 g tuna in oil.
Stage 6 - 2 min.
Finish by adding 10 tablespoons french dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 350 RDI=30 % | 640 RDI=100 % | 2,680 RDI=130 % | 11,230 RDI: 130 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 8 people : 5.10 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Grilled fillet of salmon with corn-salad cream, Rice à la grecque, Rice à l'italienne, Quick stuffed courgettes, Montagnon rice, ... See them all 26
Fresh spinach
Like these other recipes: How to prepare spinach, Tex-Mex chicken burger, Fresh spinach with cream, Mixed vegetable curry, Baby spinach salad, ... See them all 9
Tuna in oil
Like these other recipes: Nanou's tuna tart, Cornouaillaise salad, Tuna pasta, Leek and tuna loaf, Crunchy courgette and mushroom salad, ... See them all 23
Radishes
Like these other recipes: Pan bagnat, Tomato ladybirds, Lemony chicken and radish salad, Chickpea salad, Valay salad, ... See them all 30
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